Hello, do you drink milk on an empty stomach? Of course you have diarrhea. Experts remind citizens not to drink milk on an empty stomach. It is reported that many people drink milk in the morning, thinking that it can completely absorb nutrition. In fact, drinking milk on an empty stomach will soon be discharged into the large intestine through the stomach and small intestine, so that various nutrients will be excreted before digestion and absorption. The correct way should be to eat something before drinking milk. Hyperacidity leads to degeneration and precipitation of protein, and nutrients are not easily absorbed by the stomach, which can lead to indigestion and diarrhea in severe cases. Therefore, some bread, biscuits and snacks should be accompanied by milk. It can be seen that the main reasons for not drinking milk on an empty stomach are: First, it is easy to cause diarrhea; Second, the absorption efficiency is not high. Because the time through the gastrointestinal tract is too fast. Try to drink milk after meals, which is beneficial to absorption and tolerance.