Getting angry is our most obvious discomfort to the body. Chinese medicine believes that this is an internal heat syndrome after the imbalance of yin and yang in human body. In Huangdi Neijing, there is even a saying that "strong fire eats qi", which means that fire evil is easy to damage people's vital qi and make the whole body's vulva lose.

There are many symptoms of excessive internal heat, such as dry mouth, Huang Chi in urine and dry stool. The skin will also have various problems, such as rough, greasy and acne. Or chapped lips, peeling, redness of oral mucosa, oral ulcers, etc.

Everyone has had the experience of getting angry. So, is there any way to reduce the fire without taking medicine? Here are three kinds of fruits for reducing fire.

pitaya; dragon fruit

Pitaya is delicious, rich in nutritional value, and has the effects of clearing heat, moistening intestines and relaxing bowels.

Pitaya is rich in a kind of phytoalbumin, which is rarely found in fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system to detoxify. Moreover, pitaya is cold, which is very beneficial to people with lung fire and liver fire. It should be noted that you should not eat too much at a time. Moreover, people with spleen and stomach deficiency and cold are not suitable for eating, which will affect the peristalsis function of gastrointestinal tract and lead to weaker spleen and stomach.

mangosteen

Mangosteen is a kind of fruit that can reduce fire. It has the functions of reducing dryness, cooling and relieving fever. Mangosteen contains a special substance with good anti-inflammatory activity.

For example, it is easy to get angry and get acne in summer, and Mangosteen Decoction can regulate acne and dull skin caused by dry fire. It should be noted that mangosteen belongs to cold nature. For women with deficient constitution and menstrual period, they must eat less to avoid constipation. At the same time, mangosteen contains more potassium, which is not conducive to the health of patients with kidney disease and heart disease. Patients with kidney disease and heart disease cannot eat mangosteen.

loquat

The taste of loquat is sweet and delicious, and it is abundant in May. The fruit and leaves of loquat can be used as medicine.

Eriobotrya fruit contains amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat various coughs. It is often used for lung-heat cough, wind-heat cough and lung deficiency cough for a long time. Eriobotrya leaves are bitter and cold, which has the effects of lowering qi, clearing lung and relieving cough, and has the effect of inhibiting influenza virus. Regular eating can prevent colds.