In our health preserving science, we have many prescriptions for health preserving. For example, we can practice Tai Chi to achieve health preserving effect, we can learn Qigong, and we can also soak our feet and scrape, but the most commonly used health preserving method is dietotherapy. In dietotherapy, medicinal diet is the easiest to achieve and the best in effect, and it can play a very good role. For example, Stewed chicken with Radix Pseudostellariae can treat constipation.

Of course, the effect of Stewed Chicken with Pseudostellaria heterophylla is not as simple as treating constipation in the elderly. Stewed Chicken with Pseudostellaria heterophylla is a very healthy soup. The raw material of Stewed Chicken with Pseudostellaria heterophylla is chicken, plus Pseudostellaria heterophylla. Of course, it has a greater effect on health. We can add some yam and ginger.

1 Basic introduction

Stewed chicken with Taizishen

Habitual constipation is a common phenomenon in the elderly. Some elderly people lose weight due to constipation and poor appetite. Most of these people are caused by insufficient stomach yin. At this time, stewed chicken with Radix Pseudostellariae can be used to recuperate.

2 formula

90g of chicken, 30g of Pseudostellaria heterophylla, 0/5g of yam/kloc-,and 3 slices of ginger.

3 method of making

Remove fat from chicken, wash and cut into pieces, and wash Radix Pseudostellariae, Rhizoma Dioscoreae and Rhizoma Zingiberis Recens. Put all the ingredients together in a stew pot, add appropriate amount of water, simmer for1~ 2 hours, and season.

4 efficacy editing

Supplementing qi, invigorating spleen and nourishing yin. Supplementing qi and spleen, benefiting yin and promoting fluid production are effective for fatigue, diet loss, thirst, dry throat and emaciation caused by spleen deficiency and weak qi and insufficient stomach yin.

5 usage

Eat meat by drinking soup.

Above, we introduced a healthy stewed soup, stewed chicken with Radix Pseudostellariae. Stewed chicken with Pseudostellaria heterophylla has a great effect on our human body. The most obvious effect is that stewed chicken with Pseudostellaria heterophylla can be used to treat constipation in the elderly. Of course, stewed chicken with Pseudostellaria heterophylla can also improve our immunity, invigorate qi and nourish spleen.