For people who have the need to reduce weight, how to control their appetite is a very important thing, many people say that during the weight loss period is particularly easy to starve, eat a little bit of something is not full, it is difficult to control the amount of food, accidentally eat too much. In fact, if you want to effectively control the intake of each meal, eat some tomato and cucumber salad before meals or roasted vegetables and mushrooms and other fiber-rich, can increase the sense of satiety of food, you can effectively reduce the intake of other foods, such as white rice, pasta and other staple food.
Tomatoes are not only rich in lycopene, they are also rich in calcium.
Tomato Cucumber Salad
Materials: 25 small tomatoes, 1 small cucumber, 1/4 purple onion, 50 grams of cauliflower, 2 stalks of celery, 50 grams of yogurt. Seasoning: Olive Oil Garlic Salad Dressing: 4 tbsp olive oil, 1 garlic clove, 2 tbsp lemon juice, 1 tbsp vinegar, 1 tbsp honey, a pinch of chopped basil, a pinch of salt. Methods: 1. Boil the tomatoes and peel them. 2, cucumber cut fan-shaped spare, cheese cut into the same cucumber size, chopped onions. 3, cauliflower stems boiled in salted water and rinsed with ice water, drained water spare. 4, celery washed, peeled off the old part of the stalk, cut into quarters spare. 5. All the ingredients for the sauce are mixed well, and all the washed and cut ingredients are evenly mixed together. Effects: 90% of the cucumber ingredients are water, diuretic effect can be eliminated excess water. In addition, the calcium content is rich, can effectively eliminate the body of excess salt. The newest addition to the list is the newest addition to the list, the newest addition to the list, the newest addition to the list. It can be eaten raw or made into juice, or made into salads or sauces.