2, keep a good attitude, smile for less than ten years, keep a good attitude, which is more conducive to reducing wrinkles.
3, scientific diet, eat more foods rich in collagen every day, and add more estrogen. When estrogen secretion in the body is insufficient, it will age early. So a scientific diet is the most important thing.
4. Avoid bad squinting, blinking, making exaggerated expressions and reducing wrinkles.
5, drink plenty of water, drink plenty of water to supplement the water lost by normal metabolism, and reduce the generation of skin wrinkles.
6, refuse to be too thin, too thin girls are more prone to wrinkles, because they are born with thin face MM, and there are more wrinkles on their faces. "Baby face" is younger.
7, sleeping always loves to lie to the left or right, which is more likely to lead to an increase in wrinkles on one side. Sleeping with a pillow is easy to form a "sleeping line", and it is easier to form crow's feet, frowning lines and horizontal forehead lines. The best sleeping position to prevent wrinkles is supine.