Materials: 1 flatfish, onion, ginger, pepper, green onion, persimmon pepper, garlic, bean paste, sweet potato starch.

(1) the flatfish slaughtered, cleaned, in the back of the fish cut a few knives, rubbed with salt marinade a few minutes;

(2) pot on the fire, pour the oil to heat, into the peppercorns, scallions, ginger, garlic stir-fried aroma, into the flatfish fried on medium heat until golden, add yellow wine, a small amount of water simmering for about 5 minutes;

(3) to the pot, add soy sauce, medium heat for 3 minutes after the plate! ;

(4) leave oil in the pot, under the persimmon pepper, diced onions, bean paste fried red oil, pour thickening water to cook thick, pour on the flatfish, sprinkle with chopped green onions can be.

What are the benefits of eating flatfish

Chinese medicine believes that flatfish is warm, it can nourish the deficiency, benefit the spleen, nourish the blood, stomach, it can prevent anemia, hypoglycemia, high blood pressure and other diseases.

Nutritional Value of Flatfish

Flatfish is one of the finest fish in the world. It contains a lot of nutrients needed by the human body, to say why the nutritional value of flatfish is so high, look at the substances it contains to know.

It is understood that every 100 grams of Wuchang fish that contains 61 grams of water, 20.8 grams of protein, 15.8 grams of fat, 0.9 grams of carbohydrates, 229 kilocalories, 15 grams of ash, 155 milligrams of calcium, 195 milligrams of phosphorus, 2.2 milligrams of iron, riboflavin (Vitamin B12) 0.08 milligrams of niacin (nicotinic acid) 1.8 milligrams.

These nutrients are all very important for the human body. Such as calcium can promote bone growth, promote the development of teeth; phosphorus and niacin can play a role in brain and soften the role of blood vessels; and protein is the basic building blocks of life, there is no life without protein and so on.