Part of the population appeared gray hair, because of the long-term life, dietary aspects did not pay attention to, lack of comprehensive nutritional intake. Therefore, if you want to make their gray hair black, the important thing is also the daily diet. Usually you should eat more food with high protein content, such as eggs, milk, beans, seafood and so on, these are all high protein food, which is also very good to promote the effect of black hair. In addition, is to eat more vegetables and fruits and so on to supplement the adequate amount of vitamins for our hair to provide nutrients.
2, pay attention to self-rest.Bad rest, especially for some day and night workers, the chances of having gray hair is also great. So, if you want to keep yourself from growing too much gray hair, you need to rest more in your daily life, not always overworked, so that you can make black hair growth, gray hair removal.
3, adjust the self emotion.If a person, always long-term in depression, irritability, stress, etc., is very easy to appear gray hair. Therefore, we must learn how to self-regulate our emotions, manage our emotions, and know how to vent their emotions.
4, morning and evening combing hair.Every day, we can also carry out self scalp massage, that is, combing hair. The benefits of combing hair lies in the ability to effectively promote the circulation of blood on the scalp, can make gray hair black, but to be persistent oh.
5, conditioning the body.In Chinese medicine, the liver and kidney are important organs that determine the quality of hair. Therefore, when there is a weak liver and so on, it will cause the body's essence and blood is insufficient, it will cause the hair to become black and a lot of hair loss, so even if the conditioning, protect the liver and so on, is the key to turn black.
In addition to this, in daily life diet, we should also try to avoid eating too stimulating food, the other is to be diligent in washing the hair, choose warm water to wash the hair, to prevent inflammation of the skin!