Many people like to take soybean milk as a breakfast drink, their own beaten soybean milk is natural, safe and nutritious. But many people after playing soybean milk, will habitually pour out the dregs, I tell you, this is actually very wasteful ah ~ dregs are also very nutritious, and add some material, but also can be made into a gourmet Oh ~

After playing soybean milk dregs can be eaten?

Now more and more people like to squeeze their own soybean milk at home to drink, think so that the soybean milk made out of natural will not have too much hormone. Indeed, in the home to make their own soybean milk can avoid adding some preservatives, too much saccharin and other additives. However, the most troubling thing about making your own soy milk at home is whether you can eat the soy milk residue after you finish making it. Some people say that the residue is still beans, which is good for the body. Some people say that after high temperature and stirring after the role of soybean residue, in fact, has lost most of the nutrients, there is not much need. Which of these two statements is more reasonable?

Soybean residue can be eaten in moderation, the best not to eat diabetic patients

In fact, extraction of soybean milk leftover residue is rich in protein and fiber, with a certain amount of nutrients. But for diabetic patients, it is better to eat less. Because, if the diabetic patients eat a lot of soybean dregs, soybean dregs which are rich in purine and vegetable protein will affect kidney function, over time may be complicated by gout, nephropathy and other diseases, so for the comprehensive treatment of diabetes can not be a good effect.

At the same time, if you want to absorb the nutrients of beans, it is best to eat soy products. Eating soy products such as tofu can reach 80% -90% absorption rate, while if you are eating soybeans, pinto beans these particles raw materials of beans, its absorption rate is only about 60%.

How to Make Soybean Dregs Assorted Biscuits

Soybean dregs are the dregs from making soybean milk and are called soybean dregs. This is a good thing, high protein content, high fiber content, nutrition is also affordable. Our residents have a diet mainly three high and one low, three high is: high salt; high sugar; high oil; a low is: low fiber! The main ingredient of soybean residue is fiber, which is a carbohydrate that can not be digested by the body, but for the human body is an indispensable nutrient! It can inhibit diabetes, lower cholesterol, lower blood sugar and other effects!

1, dregs of cake practice

Ingredients: dregs of a small bowl, 2 eggs, a cup of flour, salt, a little minced green onion

Practice:

① put all the ingredients into a large bowl, add a little water and mix well into the batter

② hot pan into the oil to pour the batter into the spreading, cover the pan with a lid, simmering

③ and so the surface batter After solidification, carefully turn over and cover the lid, and then both sides of the frying golden brown off the fire on the plate can be.

Tips:

① just beat out of the dregs must be put into the cool before you can use

② batter consistency should be moderate, too thin, not good to turn, too thick inside is not easy to cook

③ if you feel that the batter is adjusted to the number of can be divided into two pancakes to do.

2, egg and bean curd cake practice

Ingredients: eggs, bean curd, scallions, shrimp, flour, salt, pepper, sesame oil.

Practice:

① Bean dregs, flour into the pot, beat the egg;

② will be chopped scallions, chopped shrimp, salt, pepper, sesame oil into which to stir evenly into a thick paste;

③ will be a non-stick pan heated, a spoon will be scooped into the pan in the batter was round;

④ small fire frying to the lower part of the batter to congeal and shape, and then careful! Turn over until both sides are golden brown.

3, scallion bean curd cake

Ingredients: bean curd, eggs, scallions, crab cakes, flour, vegetable oil, chicken broth, salt, sugar

Method:

① bean curd in a bowl, crab cakes thawed and disassembled into a shred;

② scallions, crab cakes shredded into the bean curd and beat the eggs, the appropriate amount of chicken broth, salt, sugar, add to it, and then into the appropriate amount of flour (control water) and stir well;

③ the stirred bean curd one by one into the size of the cookie, yards into the plate in the water to steam a little;

④ pan in a little oil, put the steamed bean curd cake into the pan and fry into a golden brown on both sides can be.

4, electric cake pan muffin recipe

Ingredients: 100 grams of soybean residue, 220 grams of original soybean milk, 80 grams of low gluten flour, 3 grams of baking powder, 2 eggs, 15 grams of cream, 1 tablespoon of honey (portion of about 8 slices)

Practice:

① take a container, the egg beaten, add soybean residue, add original soybean milk, stir well.

② low gluten flour, baking powder sheng well mixed, sifted into the basin, add a tablespoon of honey, mix well.

③ Cream (butter) in water heating into liquid, add to the pot, stir well, and then rest for about 40 minutes to become a batter standby.

④ preheat the electric cake pan (lower heat, low heat, it can be), brush a very small amount of olive oil.

⑤ Pour a tablespoonful of batter onto the pan and spread it into muffins on the pan. Flip them over as soon as they solidify.

⑥ Fry both sides until golden brown and serve.

Tips:

① Step 15 when the front completely solidified, the reverse side of the color may be over the body, so look at the edge of the solidification of the flip side, do not wait for all solidified flip side.

② Finally fried I put on a drying rack to let the heat run off before serving. You can eat it with a little honey on top like in the main picture, because it's not sweet, but if you don't like the sweetness, just eat it.

③ do not use the electric cake pan can also do, with the home of the non-stick pan can do. In fact, it was originally made with a non-stick pan, but my family's pan is not working well, so it is quite convenient to use an electric cake pan.

④ dregs do not have to be soybean dregs, soybean milk does not have to be soybean, other I think it will be good ~ ~ ~ ~

5, dregs of the cake

Ingredients: dregs of a bowl of flour half a bowl of 2 eggs

Seasoning: Salt, pepper, onion, a little powder

Method:

① dregs of soybean flour to 2:1 ratio mix, 1-2 eggs, 1-1, 1-2 eggs. Proportion of mixing, 1-2 eggs beat well to join, add the right amount of water, stir into a paste, add seasoning, sprinkle with minced green onion spare.

② frying pan filled with a little oil, seven or eight parts of the heat, will be 1 in turn down the pan, flatten the molding, frying on both sides until browned.

Other practices of soya bean dregs

After beating the soya bean milk tofu dregs of several ways to eat the following introduction to the tofu dregs of several ways to eat:

(1) tofu dregs of minced scallions

Raw materials: tofu dregs 500 grams, 200 grams of scallions, salt, monosodium glutamate, 50 grams of salad oil. Preparation:

Tofu dregs into the pan on the pot steamed through, green onions withdrawn in the tofu dregs on the spare. Frying pan on the fire, injected salad oil burned to 60% hot, put a little onion, fried scented tofu dregs and scallions, sautéed for a few moments to put salt, monosodium glutamate upside down to fry out of the pan.

(2) tofu dregs fried garlic

Raw materials: 200 grams of tofu dregs, 100 grams of garlic, pepper water, salt, ginger, salad oil, each appropriate amount. Preparation:

① cut the green garlic into minced spare.

② frying pan on the fire, put salad oil, add ginger slightly fried, the tofu dregs into the frying a few times, pour pepper water, add salt and green garlic stir fry a few times into.

(3) tomato sauce tofu dregs

Raw materials: 50 grams of tomato sauce, 200 grams of tofu dregs, 50 grams of bamboo shoots, salt, monosodium glutamate, sugar, 50 grams of salad oil. Method:

① bamboo shoots washed, cut into thin filaments, into the boiling water blanch standby.

② frying pan on the fire, pour salad oil fried tomato sauce, sauce out of the red oil into the tofu residue, bamboo shoots stir fry for a few moments with salt, monosodium glutamate stir fry that is.

(4) three-color tofu dregs

Raw materials: 200 grams of tofu dregs, 50 grams of green chili, 50 grams of carrots, green onion, salt, monosodium glutamate, salad oil, appropriate amount. Method:

① green pepper, carrots were cleaned and cut small square dices, into the boiling water blanch standby.

② frying pan on the fire, put salad oil, hot oil put green onions, tofu residue, salt stir-fry for a moment, and then into the green pepper diced, carrot diced, monosodium glutamate stir-fry can be out of the pan.

(5) pot couch tofu dregs

Raw materials: tofu dregs 150 grams, 2 eggs, 10 grams of green onions, 10 grams of carrots, salt, monosodium glutamate, 50 grams of salad oil. Preparation:

① tofu dregs into the steamer for 10 minutes, remove the spare.

② eggs into a bowl, whisked into a bubble, finely chopped green onions, carrots, stirring juice, with the bowl with the tofu residue and mix again standby.

③ frying pan on the fire, filled with salad oil, hot oil will be poured into the bowl of things, fried to golden brown will be MSG, salt and water into the pan, cover and simmer for a few minutes, into.

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