Core Benefits
Supplements, prevents constipation, and treats jaundice.
Introduction to Cranberries
Cranberries generally refer to turnips, which are biennial herbaceous plants of the family Cruciferae, genus Brassica. It is mainly distributed in Europe, but also widely planted in China. The tuberous root of turnip is what we usually eat. Turnip is suitable for loose soil, relatively deep soil layer, easy drainage and watering, close to the water source, relatively abundant fertilizer sandy loam.
Effects and functions
1, supplemental nutrition: cranberries are rich in vitamins, folic acid and calcium, as well as other trace elements, long-term eating cranberries on the human body has a very important role in the body's nutrient supplementation has a significant role.
2, to prevent constipation: cranberry contains a variety of active ingredients can directly act on the human kidney, can improve human kidney function and can accelerate the body's excess water discharge, and it contains dietary fiber and then into the human body after the expansion of the water can be absorbed, to maintain smooth stools, can be in the intestinal detoxification at the same time to prevent constipation occurs.
3, treatment of jaundice: cranberries can also treat human jaundice, when people have jaundice after the fresh cranberries can be crushed to take out the juice, take directly, you can take a number of times a day, until the nostrils out of the yellow water, jaundice can be discharged, jaundice can be caused by the discomfort can be quickly improved.
For people
For the general population.
Contraindications
Heat cough patients, patients with sores, eye disease patients, hemorrhoids patients, patients with blood in the stool, internal heat partial bloomers, hypertension, hardening of blood vessels crowd.
Not to eat
1, turnip should not be eaten with carrots, cucumbers: turnip is rich in vitamin C, and carrots, cucumbers have vitamin C decomposition enzyme, with the same food, vitamin C is destroyed, nutrient composition is reduced.
2, turnips should not be eaten with liver: liver copper, iron ions, can oxidize and destroy the vitamin C of turnips, so should not be eaten together.
Methods of eating turnips
Turnips and green pepper stir-fried shredded pork
Ingredients: turnips, lean meat, green pepper, dried fragrant beans are appropriate, oil, salt, chicken essence, ginger a little.
Practice: 1, the turnip washed and peeled and shredded, green pepper washed and shredded, dried beans washed and cut into strips, pork washed and shredded. 2, the pot of oil is hot, the lean meat into the pot to stir-fry until browned and then sheng out. 3, the pot into a small amount of oil to fry the dried beans to a golden brown, into the green pepper and turnip wire. 4, a little stir fry and then into the meat, continue to stir-fry evenly, add salt, chicken essence seasoning.