First of all, one point should be clarified: No matter what kind of soup (chicken soup, duck soup, fish soup) contains only a very small amount of free amino acids, fat and nucleotide, it can't provide materials for repairing body tissues and antibodies (heat and protein), and it can't directly heal wounds. Therefore, you must eat meat while drinking soup.

After the operation, you need to "grow muscles and gain flesh", and you need resistance to fight against wound infection. Moreover, you can't eat hair products such as crucian carp, chicken, carp, coriander, beef, etc. I suggest you eat more caiyu, also known as snakehead, which is a fierce fish. It takes all kinds of small fish as its staple food, and contains protein19.8g and fat1. In order to improve the efficiency of cooking, you can buy more fish at a time and keep them in a basin. The vitality of the fish is very strong. It is absolutely no problem to change the water once a day or two and keep them for more than two weeks.

Nutritional value of snakehead;

It's delicious and very nutritious. Eating snakehead also has anti-inflammatory effect on the wound.

Cooking methods mainly include: shredded snakehead pancake, black fish roll with jade belt, black fish in soup, black fish in soy sauce, black fish in vinegar and pepper soup, black fish in jade rice soup, black fish in red fermented grains, black fish in sauerkraut, dry-roasted black fish, steamed black fish, braised black fish, stewed black fish in garlic and so on.

In general, pickled fish in restaurants are rarely made of snakehead, but most of them are made of grass carp (bastard), which is cheaper than snakehead. It is not easy to buy wild snakehead in the market. Domestic snakehead is slow to respond and its nutritional value is lower than that of wild snakehead. When you buy it, look at the mental state and texture of snakehead to see if it is wild.

1. Black fish contains protein, fat, 18 amino acids, etc., and also contains calcium, phosphorus, iron and vitamins necessary for human body.

2. It is suitable for people with weak body, hypoproteinemia, deficiency of spleen and stomach, malnutrition and anemia. People in Guangxi often regard snakehead as a precious tonic to promote lactation and replenish blood.

3. Black snakehead has the effects of expelling wind and curing malnutrition, invigorating spleen and qi, inducing diuresis and reducing swelling, so lying-in women, rheumatism patients and children with malnutrition often seek snakehead fish as an auxiliary food therapy.

4. The vitality index of snakehead is 0, but the disease prevention index is 6.4 1.

note:

The general population can eat it, but those with sores can't eat it, which makes people white.

Some people are allergic to snakehead, and the symptoms after eating are usually diarrhea, vomiting, skin rash, backache and other symptoms. There will be no discomfort when you just eat it, and it often occurs 5-6 hours after eating. Therefore, people with poor resistance such as children and the elderly should pay attention.

If allergic symptoms appear, you can take antiallergic drugs to relieve them, usually within 24 hours; If the symptoms are serious, please go to the hospital and follow the doctor's advice.