1 Women who eat durian once a month

should be the people who pay attention to health and nourishment.

Durian is a nutritious fruit, in the fresh durian contains starch, sugar substances, protein, and a variety of vitamins, fat, and calcium, iron and phosphorus and other trace elements, the general population can be eaten in moderation, once a month to eat durian, has the role of nourishing the body, but also has the blood dispersal of cold, beauty and skin care and other effects.

2 How many times a month to eat durian appropriate

1-4 times is more appropriate.

Durian sex warm, eating durian will increase the body's hot and dry gas, for their own physique is more hot and dry crowd, eat once a month, eat more will increase the internal heat, the symptoms of fire; and for the cold physique of the crowd, moderate consumption of durian can play a role in warming up, eat 4 times a month is more appropriate.

3 women a durian eat a few days

Depending on the specific circumstances.

Durian has big and small, big durian has a few pounds, small durian only 2-3 pounds, remove the shell, durian meat is not much, in terms of dosage, women consume about 200 grams of durian per day is more appropriate, the rest of the durian can be refrigerated or frozen, the next time to continue to eat.

4 Women eat durian best time 1, eat in the morning

Durian is rich in protein, carbohydrates, is a higher energy food, the morning nutritional intake is relatively small, the morning of the appropriate consumption of some durian can be supplemented with nutrients for the body, is beneficial to nutritional supplementation.

2, eat in the afternoon

After a morning of work and life, often in the afternoon, the spirit of the situation, this time to eat some rich in sugar substances, proteins, carbohydrates and other nutrients of the durian, you can play a supplemental nutrients, alleviate fatigue, and invigorate the spirit of the role.