To replenish blood, you should eat more warm and neutral foods, such as beef, mutton, pork liver, peanuts, walnuts, wolfberry, longan, red dates, etc. Red dates have extremely amazing blood-enriching effects.

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Blood-enhancing ingredients

1 Angelica sinensis

Angelica sinensis belongs to the liver, heart, spleen and large intestine meridians. Through long-term clinical observation, traditional Chinese medicine has long clarified its main functions of nourishing blood and activating blood circulation, regulating menstruation and relieving pain, moistening intestines and laxative.

Just as the Qing Dynasty's "Compendium of Materia Medica" said: "Angelica sinensis is a must-use medicine for blood families? It is actually an important product for nourishing blood." If used separately, Angelica sinensis is good at nourishing blood and moistening the intestines. The tail of Angelica sinensis is good at promoting blood circulation and relieving pain.

2 Black sesame seeds

There is a simple secret. Black and red foods have the effect of nourishing blood. Black food enters the kidneys and helps the kidneys store essence and absorb qi. The kidneys store essence, the essence generates marrow, and the marrow transforms into blood. Therefore, the root of blood also lies in the kidneys. As for red food nourishing blood, the theory comes from "shape complements shape, color complements color".

Sesame seeds enter the liver, kidney, lung, and spleen meridians, and have the effects of nourishing blood and improving eyesight, producing milk, nourishing the liver, and nourishing hair. Eating sesame seeds can promote the functions of the kidneys to produce blood, the liver to store blood, and the spleen to regulate blood.

3 Mulberries

Dried mulberries are currently the richest source of natural iron among fruits and their products, containing 42.5 mg of iron per 100 grams. They are worthy of the title of "blood-tonifying fruit" among fruits. . It is generally recommended to drink mulberry instead of tea. Consuming a bowl of mulberry tea every day can not only replenish blood, but also improve beauty. However, pregnant women should use it with caution.

4 Guiyuan

This kind of blood-enhancing food is very famous among the people. It is definitely the first choice for ordinary families to replenish blood. It is very rich in iron. It is recommended to drink the combination of mulberry and Guiyuan tea as a traditional Chinese medicine prescription tea, which can be replaced by tea therapy

It is suitable for kidney deficiency, forgetfulness, palpitations, neurasthenia, insomnia, etc. Very good regulating effect. In addition, it also contains a large amount of vitamins A, B, glucose, sucrose, etc.

5 Lotus root

Lotus root is mild in nature, fresh lotus root stops bleeding, and cooked lotus root nourishes blood. Lotus root, eaten raw, can clear away heat, cool blood, stop bleeding and disperse blood stasis; eaten cooked, it can strengthen the spleen and stomach and nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which can quickly stop bleeding.

It is good for women to eat more lotus root, but it is not advisable to eat raw lotus root during menstruation and those who have cold body and dysmenorrhea. People with diabetes should not eat lotus root or lotus root powder.

6 Purple Raisins

Purple grapes are a good blood-tonifying fruit. After the grapes are dried, the iron content is 9.1 mg per 100 grams.

In addition, during the drying process of grapes, the grape skin is retained to the maximum extent (the nutritional content of grape skin is much higher than that of the pulp), which is also conducive to the retention of some stable nutrients in raisins, such as iron and zinc. , manganese, protein, antioxidant substances, etc.

7 Black Dates

The most highly regarded dried dates are black dates and candied dates. Their iron content per 100 grams is between 3.7-3.9 mg. They are also considered to be good blood-tonifying foods. Dried dates are also rich in vitamin C. Vitamin C is an important factor in promoting the absorption of iron ions, allowing the body to absorb iron twice with half the effort.

However, dried dates are rich in dietary fiber, which is not good for digestion, so it is not suitable to eat too much every day, and it is best to make soup or porridge.

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