What to eat to nourish the gastric mucosa
Eating now is a burden for more and more people, and many people just cope with the past three meals, which leads to gastric mucosal damage. As the saying goes, people put food first, and eating is a big deal, especially for some people with stomach upset. So, how to protect the gastric mucosa for three meals a day? Below I will introduce how to eat three meals to protect gastric mucosa. What to eat to nourish gastric mucosa 1
The food choices are light, less greasy, less irritating and easy to digest. Oily foods such as fat, cream and fried foods will delay the emptying of the stomach and easily increase the feeling of fullness. Spirits, peppers, onions, curry, pepper, mustard powder, espresso, etc. have irritating effects on the gastric mucosa and are not suitable for consumption. At the same time, avoid eating foods that are too hard, too sour, too spicy, too salty, too cold, too hot and too rough. The staple food can be noodles, noodles, steamed bread, flower rolls, cakes, steamed buns, wonton, bread, rice and so on.
1. Mutton
Mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.
2. Pumpkin
The pectin contained in pumpkin can protect the mucous membrane of gastric mucosa from the stimulation of coarse food and promote the healing of ulcer, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
3. Cabbage
Cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. This warm stomach vegetable is mainly recommended for people suffering from gastric ulcer and duodenal ulcer. It can be drunk by squeezing juice and made into vegetable salad.
4. Hericium erinaceus
Hericium erinaceus has been praised as "nourishing the stomach and delicacies" since ancient times. According to Compendium of Materia Medica, Hericium erinaceus is flat and sweet, beneficial to the five internal organs, gastrointestinal tract and digestion.
5. Egg yolk contains a lot of lecithin and cephalin, which has a strong protective effect on gastric mucosa. There are many ways to make eggs, such as poached eggs and boiled eggs, but to protect the gastrointestinal mucosa, it is best to eat more egg soup.
6. Milk
Before drinking, the liver and gastric mucosa must be well protected. If you drink on an empty stomach, the gastrointestinal tract and liver will be unprotected, which will do great harm to your health and make you more likely to get drunk. Milk can not only slow down the absorption rate of alcohol, but also protect the gastric mucosa from irritation. You don't need to drink too much every time, drinking about 1 ml of milk can play a role. Yogurt can also protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.
7. Bananas
Bananas are rich in 5- hydroxytryptamine, which can protect gastric mucosa and reduce gastric acid secretion. There is also a special chemical substance in bananas, which can promote the growth of gastric mucosa and enhance the acid resistance of gastric mucosa cells, thus playing a role in protecting and repairing gastric mucosa. Therefore, people suffering from gastritis and gastric ulcer often eat some bananas, which can protect gastric mucosa and prevent stomach diseases.
8. Black tea
Black tea can nourish the stomach instead of hurting it. Drinking black tea with sugar and milk often can diminish inflammation and protect gastric mucosa, and also has certain effect on treating ulcers. Black tea is not suitable for cold drinking, because it will affect the effect of warming the stomach, and may also reduce the nutritional content because it is left for too long.
9. Lotus root
Experts suggest that you should eat lotus root before and after drinking, which can not only protect the gastric mucosa from alcohol stimulation, but also have a good hangover effect.
1. Honey
It contains nutrients such as glucose, fructose, organic acids, yeast, vitamins and trace elements, which can protect the ulcer surface of gastric mucosa. What to eat to nourish the gastric mucosa 2
Protect the gastric mucosa and avoid irritating food < P > It is said that stomach diseases are treated in three ways and nourished in seven ways, and drugs can only be the second. Moreover, the gastric mucosa has the function of self-repair, and the most important thing is conditioning. We should start from improving our living habits, do not eat supper, do not smoke or drink alcohol, do not drink irritating things such as coffee and cola, and because of gastric acid, we should avoid sour food to prevent gastric acid from further damaging the gastric mucosa. It is best to eat some easily digestible foods, such as drinking rice congee and noodles, not eating too oily things, and eating light dishes, such as spinach, carrots, ginger and spirulina, which have excellent dietotherapy effects on the stomach, which can not only eliminate.
To protect the digestive tract, don't eat irritating food. Here, I'll introduce you to foods that can't be eaten too much for nourishing the stomach:
Avoid irritating foods such as sour food and spicy food, and foods that are cold and difficult to digest. Chew slowly when eating, so that the food is fully mixed with saliva, which is beneficial to digestion and reduces stomach irritation. Diet should be quantitative on time, and eat more nutritious foods with more vitamins A, B and C. Avoid strong tea, strong coffee and other irritating drinks.
Being cheerful, depressed or over-stressed and fatigued may easily lead to dysfunction of pyloric sphincter and bile reflux, resulting in chronic gastritis.
quit smoking and avoid alcohol. Harmful components in tobacco can promote the secretion of gastric acid, which has a harmful stimulating effect on gastric mucosa. Excessive smoking will cause bile reflux. Excessive drinking or long-term drinking of strong liquor can make gastric mucosa hyperemia, edema and even erosion, and the incidence of chronic gastritis is obviously increased.
Bad habit that hurts gastric mucosa most
1. Excessive drinking and smoking. Smoking can promote the vasoconstriction of gastric mucosa and reduce the synthesis of prostaglandin, which is a protective factor of gastric mucosa. It will also stimulate the secretion of gastric acid and protease and aggravate the damage to gastric mucosa; Alcohol is simply a weapon of destruction for gastric mucosa, which can directly damage gastric mucosa, and excessive drinking can also cause cirrhosis and chronic pancreatitis, which in turn will aggravate gastric damage.
2. Excessive fatigue and mental stress. Once a person is overtired, it will cause insufficient blood supply to the gastrointestinal tract, leading to dysfunction of secretion, excessive gastric acid secretion and decreased mucus secretion, which will damage the mucosa. When people are nervous, upset and angry, their bad emotions can affect the autonomic nervous system through the brain, which directly leads to gastrointestinal dysfunction, secreting too much gastric acid and pepsin, damaging gastric mucosa and forming ulcers.
3. Have a full meal or a full dinner. When people are hungry, gastric acid and protease in the stomach lack food neutralization, and the concentration is high, which is easy to cause self-digestion of gastric mucosa. And overeating is easy to damage the self-protection mechanism of the stomach; Excessive expansion of the stomach wall and food staying in the stomach for too long will contribute to stomach injury. Overeating dinner can also lead to excessive gastric acid secretion and induce ulcer formation.
4. Wolf down. In the fast-paced lifestyle, eating slowly has become synonymous with eating slowly. In fact, gorging will lead to poor chewing and rough food, which will increase the burden on the stomach, prolong the stay time and damage the gastric mucosa. In addition, chewing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is beneficial to the protection of the stomach.
5. Drug abuse. Busy white-collar workers, once found uncomfortable, often take self-diagnosis to take medicine to solve it. But many common drugs have damage to gastric mucosa. Such as acetylsalicylic acid, such as aspirin, anti-inflammatory drugs such as indomethacin, and some hormonal drugs such as corticosteroids. Therefore, before taking medicine, it is best to consult a doctor, try to avoid these drugs, and control the dosage and course of treatment if necessary, preferably after meals.