Health benefits

Garlic sprouts: relieve cough, eliminate phlegm, reduce swelling. Pepper powder: nourish blood, protect teeth, protect bones

Ingredients

300g garlic sprouts are not compatible with food

150g clam meat

5g garlic are not compatible with food

15g red pepper

3g ginger are not compatible with food

3g salt

1g pepper

3g cornstarch

5g oyster sauce

2g chicken powder

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5g cooking wine

How to stir-fry clam meat with garlic sprouts

1. Cut the garlic sprouts into sections, wash the clams, mince the garlic, slice the ginger, and cut the pepper into shreds.

2. Heat oil in a pan, add clam meat and stir-fry until the water is cooked.

3. Add oil to the hot pan, stir-fry the shredded ginger, garlic, red pepper and garlic sprouts.

4. Pour in the clam meat and stir-fry.

5. Add the seasonings, stir well and thicken it, then serve.

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Tips

Clam meat is relatively easy to cook. Overcooking will affect the taste and its original nutrition will be reduced. Will be lost. So we have to control the rawness and doneness of the ingredients to achieve a perfect combination. Garlic sprouts should not be overcooked when frying to avoid the destruction of capsaicin and reduced bactericidal effect.