About ten minutes, before the water is about to boil, add all the onion and ginger cooking wine into the pot. After the water is boiled, add the chicken and cook for 10 minutes. Don't cook it too long, so the chicken is tender. Cooked chicken should be put into cold water immediately, preferably ice water. This way, the cortex is fine and smooth, and it is not easy to be broken.

Cold chicken nuggets are a kind of chicken nuggets. Its main ingredient is chicken nuggets, which are actually a kind of chicken, but they are different in shape.

Different foods have different nutritional value and efficacy, which is why we eat all kinds of foods, because it can meet our needs and is more conducive to our body's absorption of nutrients, so it is very important to learn how to do it.

Chicken contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid. Less fat and high unsaturated fatty acids. Protein has a high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.

In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

References:

Baidu encyclopedia-cold chicken nuggets