1 heat-clearing and detoxicating water chestnut is cold in nature, and it is rich in water, which can effectively reduce the heat in women's bodies after eating. Therefore, for some symptoms caused by excessive internal heat, such as sore mouth, sore throat, red eyes and carbuncle, you can eat some water chestnut properly to clear away heat and detoxify.

2 Digestive and appetizing water chestnuts are sweet and full of water, which is rich in dietary fiber. After eating, they can not only stimulate the secretion of saliva and gastric acid, but also effectively promote the peristalsis of the stomach and help the digestion and absorption of food. Therefore, for some women with loss of appetite and indigestion, they can eat some water chestnuts appropriately to play the role of digestion and appetizing.

3 Diuretic and laxative water chestnut is rich in water, which can replenish water, clear away heat, induce diuresis and relieve stranguria after eating, and the dietary fiber contained in water chestnut can also absorb the water in the intestine and increase the volume of feces, thus promoting the discharge of feces, which can play a diuretic and laxative role for women.

Beauty beauty water chestnut contains a variety of vitamins and minerals, which has a certain antioxidant effect. After eating it, it can help women resist a variety of oxygen free radicals that lead to aging, and can reduce the damage of ultraviolet rays to the skin and prevent the formation of melanin. Therefore, if women eat some water chestnut properly at ordinary times, it can play the role of beauty beauty and anti-aging.