Specific operations of the tomato weight loss method

1. Eat tomatoes or drink tomato juice before meals. Eat 1 tomato before a meal. The dietary fiber contained in it is not absorbed by the human body. Digestion, while reducing the intake of rice and high-calorie dishes, prevents the body from absorbing more fat in food. The plant fiber contained in tomatoes can make the fat in the intestines be excreted from the body, so eating tomatoes has the effect of losing weight. .

2. Eat tomatoes for lunch or dinner to lose weight. Eat only tomatoes for one of the lunch or dinner meals. Eat the rest of the meals normally and ensure they are nutritious. When cooking, pay attention to less oil, less salt and less sugar, and continue. It can only be done once a week or once a month. This can greatly reduce the body's intake of calories and sugar, which is conducive to weight loss.