Foods that are beneficial to the intestines, that is, foods that are beneficial to people in the intestines, such as some fermented foods, such as yogurt, sauerkraut, kefir, miso and apple vinegar, can help create a healthy intestinal environment, so you might as well eat more.

At the same time, cruciferous vegetables, such as cabbage, cabbage, cauliflower, etc., are also beneficial to the rehabilitation of the intestines, because they contain stachyose, which can provide nutrition for beneficial bacteria in the intestines.

You can also take the purified ling stachyose directly. Ling stachyose is the best nutrient solution for beneficial bacteria in the intestine. After supplementation, it will make the beneficial bacteria multiply at a speed of 40 times to 103 times, which is very helpful to help restore the function of the digestive tract and increase the intestinal motility. Friends such as poor stool and constipation can use it in time.

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