1, stovepipe method
Skinny leg method 1: tiptoe
Tiptoe seems to be a very simple action, but there are also many places to pay attention to.
First of all, you should maintain a standing posture. Your hands should hang down naturally, and your feet should be shoulder width apart. Then at the same time, your feet began to slowly raise your heels, stand on your toes, pay attention to your back straight, tuck in your abdomen, lift your hips, and then slowly put it down. Repeat 10 times each time. After finishing, the calf muscles may feel pain, but it will soon disappear.
Stovepipe method 2: lunge leg press.
This method is suitable for flat land. First, put your hands on the ground, roughly parallel to your shoulders, and take a big step at the same time with your front and rear legs. Then press the hips down, depending on the bow and arrow shape, get up after about 5 seconds or when there is pain, and press again. Repeat the above actions after the front and rear legs are exchanged, and do 10 times on each side. Pay attention to the hind legs and knees as straight as possible when doing movements.
Stovepipe method three: draw circles on the soles of your feet.
Many people may wonder, can you thin your legs by drawing circles on your soles? Yes, this action has the effect of thinning ankles and beautifying legs. If you are interested, try it quickly.
First, sit in a chair with your feet straight and your heels and knees together. Then, with the heel as the axis, the sole of the foot slowly draws a circle to the left.
Stovepipe method four: cross your legs and lower your waist.
First, stand on the flat ground with your legs crossed at your knees, then press down your upper body and extend your hands vertically until your fingertips touch the ground.
Stretching the muscles at the back of the knee can effectively strengthen the muscles here and make the legs more slender.
Stovepipe method 5: Stretching and pressing the legs
First lie on the bed, look straight at the ceiling, don't bend your knees, keep your legs together, then slowly close to your chest, then lift it up, then close it again, and repeat the action 15 times. Keep doing it every day, so that you will find that the muscles in your legs disappear unconsciously.
Stovepipe method 6: walk quickly
This stovepipe method is the easiest and can be done anytime and anywhere. When we walk, we should try our best to speed up and take bigger steps, so that all the muscles on our legs can be exercised and fat can be burned effectively to achieve the effect of stovepipe. We should consciously cultivate this walking habit in our daily life.
Skinny leg method seven: leg bending method
This stovepipe method needs a chair to match. First, sit in a chair, look straight ahead, then hold the chair back with your left hand, and naturally put your right hand on your right leg. The left calf should be perpendicular to the ground, and the toe of your right leg should touch the ground, tighten your calf, move back to the bottom of the chair, and finally return to the original position. Put on your left leg and stand on tiptoe. Do the same method, and repeat 10 times in turn. Don't be lazy, this action can effectively thin legs.
2, the right medicine is the most effective
1, edema type: If your radish leg is caused by lymphedema or varicose veins, you only need to put on plastic leg socks or often raise your leg to get the improvement effect. It doesn't require any treatment.
2, muscle type: radish legs with larger muscles and stronger muscles, you can choose (Botulinum injection) therapy, and apply it twice in a row, with an interval of three to five months each time, which can make the muscles smaller and then modify the leg lines.
3, fat type: radish legs that are soft to the touch are likely to belong to this type. This type of treatment can only save you.
4. Mixed type: Radish legs with muscle type and fat type need to be combined with liposuction to achieve the best leg shaping effect.
5, soft leg exercises: no matter what kind of treatment, it must be accompanied by persistent soft leg exercises to maintain a uniform curve! Sports that easily overstimulate muscles and make them grow, such as mountaineering and running, should be avoided as appropriate.
3. How to lose weight without rebounding
(1) Keep a good attitude.
The best way to weigh yourself is to weigh it once a month. If you can't do it once a month, you can weigh it once a week at most. Weighing yourself too often will only make you depressed. Losing weight is to make us happier and happier, and to make it a source of happiness and happiness, not a source of trouble and pain. Generally speaking, as long as you work hard, you will always gain something in a month, so weighing yourself once a month will give you a good encouragement.
(2) Eat breakfast regularly
It is very unhealthy to skip breakfast. Moreover, skipping breakfast is likely to lead to a great increase in appetite at noon, which will lead to overeating. A healthy breakfast can not only provide you with the calories you need all morning, but also effectively prevent obesity. People who skip breakfast have a higher obesity rate than those who eat breakfast.
(3) Categorized eating
MM children can eat at every meal, but they can't eat certain foods together. For example, when people eat high-protein and high-fat meat dishes, they can eat a vegetable, but they can't drink beer, and they can't eat carbohydrate foods such as bread and potatoes. The main reason is that human body fat is composed of various nutrients. When people eat high-protein foods, they don't eat carbohydrates, so the human body won't increase fat and get fat.
(4) Exercise more in the morning
You don't have to exercise to lose weight, but you can't lose weight healthily without exercise. We pursue not only thinness, but also thinness, so exercise is essential. After getting up in the morning, go jogging after drinking a glass of water, or you can choose to do weight-loss exercises on your balcony, which can help you lose weight and the effect is better than any time of the day.
(5) Prepare healthy snacks
Greed is inevitable, even if you are losing weight, you will often have the idea and impulse to eat snacks, so it is quite necessary to prepare snacks in advance. If you want to eat snacks with high calories, such as potato chips and cakes, please be sure to pay attention to the quantity. Of course, it is best to choose fresh fruit or low-fat yogurt.
(6) Take part in jogging more.
Research shows that people usually don't feel hungry after jogging, and just want to eat foods such as fruits that are rich in water but not easy to fill their stomachs. On the contrary, people usually feel hungry after swimming, and want to eat foods with high fat content. After lifting weights, they need foods with more carbohydrates or protein. Experts pointed out that the inhibitory effect of running and other items on appetite usually lasts for several hours after the end of exercise. If you want to lose weight, MM can choose jogging to effectively control appetite and lose weight easily, without worrying about a big increase in appetite after exercise.
(7) Take a comfortable hot bath
Every time the body temperature rises 1 degree, the metabolism will increase 13%. For example, exercise, oven or steam room are all ways to heat the body temperature quickly, and the easiest way is to take a hot bath! And taking a bath will be more effective than taking a shower, but remember to take 10~ 15 minutes every day, and the water level should not exceed the heart. If it is inconvenient to take a bath, soaking feet with hot water can promote blood circulation and improve metabolism.