Boil the water to 90 degrees; Add black tea bag; Boil over medium heat 1 min.

Then slowly pour the whipped cream into the pot; Then simmer for 1 min, and let them fully blend; In addition, pour a proper amount of condensed milk into the small white porcelain cup.

Slowly inject the cooked black tea; Stir up a beautiful brown and white vortex with a small spoon, and condensed milk tea can be drunk. No black tea can be wrapped in Lipton black tea, and it is faster to brew with boiling water. Personally, I think the amount of sugar is ok, so I don't need to reduce it any more. I like to taste a little bitter.

Milk tea is a kind of drink. Milk tea has four major problems: high sugar content, high fat content, high caffeine content and trans fatty acid content.

Research shows that the sugar content of a cup of milk tea is similar to that of a bottle of cola. Even low-sugar, sugar-free or sugar-free milk tea contains sugar. According to the Dietary Guidelines for China Residents, "The daily sugar intake should not exceed 50g, and it is better to control it below 25g", while the sugar content of a cup of milk tea with normal sweetness reaches 35g.

Mongolian plateau is the hometown of nomadic people and the birthplace of milk tea. At first, the most authentic one was Mongolian milk tea. Mongolians like to drink hot tea. In the morning, they eat fried rice while drinking tea, and warm the remaining tea on a low fire so that they can drink it at any time.

It is not without reason that ethnic minorities in Xinjiang love to drink milk tea. Third, the pastoral area is sparsely populated, and the distance between the settlements is far away. It is not easy to find drinks when you are thirsty. Drink enough milk tea before leaving home and eat some dry food on the way, which can endure thirst and hunger for a long time.