Bee pollen is formed after bees collect pollen from seed plants. Generally speaking, bee pollen can be brewed with warm water. Remember that boiling water is not suitable for brewing, so as not to destroy the nutrients of bee pollen. If it is used for daily health care, it can be taken 3~5 grams a day; If it is used to assist physical recovery, it can be taken at 15 ~ 20g. The method and dosage of administration can be mastered according to your own physical condition.

Usually, bee pollen can be better absorbed by taking it on an empty stomach in the morning and evening, but if it is a person with gastrointestinal discomfort, it is recommended to take it after meals 1 hour.