This is hijiki pangolin.

Introduction:

Sushi herring originates from Japan, and the inventor is supposed to be Taiwanese. It is made from willow leaf roe from Iceland and herring from Canada, refined with Japanese seasonings. In China there are also other names hijiki roe, sardines. "Pangasius roe is not actually the roe of a fish, but a combination of mackerel and crab roe. It is usually used in sushi restaurants and cafeterias.

Nutritional value of pangasius roe:

Fish roe is a nutrient-rich food, which has a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin, and is also rich in cholesterol, which makes it a good supplement and nourishing agent for human brain and bone marrow. Fish roe per 100 grams contains 63.85-85.29 grams of water; fat 0.63-4.19 grams; 12.08-33.01 grams of crude protein; 1.24-2.06 grams of crude ash (crude ash and contains a large number of phosphate and limestone, of which the average content of phosphate has reached more than 46%, is a good tonic for the human brain and bone marrow). Eggs are also rich in vitamins A, B, D. In addition, fish eggs are rich in protein and calcium, phosphorus, iron and other minerals, as well as a large number of brain phospholipids and other nutrients. These nutrients are extremely important for the human body, especially for children's growth and development, and is easier to lack in our daily diet.