it's not easy to digest. Not getting fat.

Broad bean has a complete range of minerals, including .23% sulfur, 1.2% phosphorus, .5% iron, .14% magnesium and .19% calcium. It is also an important nutritional source of vitamins and niacin. Therefore, compared with the characteristics of high protein and fat in soybean, broad bean is a high protein, low fat and starch-rich crop.

Broad bean is extremely rich in nutrition, with an average protein content of 3%. It is a high-protein crop second only to soybean in edible beans and is considered as an important source of plant protein.

extended data;

the efficacy and function of broad beans

1. strengthening the brain

if you are coping with consideration or a mental worker, eating broad beans properly may have certain effects. Broad beans contain calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and are rich in cholelithiasis, which has the function of strengthening memory and strengthening brain.

2. Lowering cholesterol

The crude fiber in broad bean skin can lower cholesterol and promote intestinal peristalsis.

3. Prevention of cardiovascular diseases

Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.

4. Supplementing Qi and Strengthening Spleen

Traditional medicine thinks that it can replenish qi and strengthen spleen, promote diuresis and reduce swelling.

5. Delaying arteriosclerosis

Vitamin C in broad beans can delay arteriosclerosis.

People's Network-Broad Bean

Reference source; Baidu Encyclopedia-Broad Bean