Tofu is a protein-rich food that many people eat in daily life. Tofu is tender and delicious, and it has a unique flavor when fried. Today I will teach you how to make stir-fried tofu with fennel. This dish uses fennel and tofu as the main ingredients, and is rich in seasonings. It is light and refreshing. If you like it, check it out!

How to make stir-fried tofu with fennel

Ingredients:

100 grams of fennel, 300 grams of tofu, appropriate amount of minced garlic, 1 gram of salt, 1 gram of chicken essence, edible oil Just the right amount.

How to stir-fry tofu with fennel:

1. Cut the tofu into small pieces, wash and mince the fennel;

2. Pour an appropriate amount of water into the pot and bring to a boil over high heat. , put the tofu in and blanch it for 1 minute, then take it out;

3. Pour oil into the pot, heat the oil to 60% heat, add minced garlic and stir-fry until fragrant, add tofu and stir-fry for 1 minute, then add Add fennel and stir-fry for 30 seconds;

4. Add 1 gram of chicken essence and 1 gram of salt, stir-fry evenly, and serve on a plate.

Tips:

Fennel can promote the secretion of digestive juices, increase gastrointestinal motility, strengthen the stomach and promote qi, and can help relieve spasms and reduce pain. Anisene can promote the maturation of bone marrow cells and release them into the peripheral blood, which can significantly increase white blood cells.