2 Drinking more water and holding less urine is the source of life. To nourish the kidney, we should replenish more water to the body to make it more energetic, and the urine should be discharged in time after the body is metabolized. Otherwise, too much urine will gather in the bladder and some germs will take the opportunity to invade the ureter and infect the kidney, which will cause great harm to the body.
3 Eat more kidney-nourishing foods and eat less stimulating foods. If you want to raise your kidney, you must work harder on your diet. In normal times, you should eat less irritating foods such as cold and spicy, and reduce the stimulation of your stomach. Only in this way can you achieve the purpose of nourishing your kidney. In normal times, we should pay more attention to eating some foods such as Lycium barbarum, black dates, black sesame seeds and so on, which can not only better nourish the kidney, but also make other parts of the body need necessary nutrition.
4 Correcting bad habits and healthy and reasonable living habits is also an important step in nourishing the kidney. Don't stay up late and sleep too much, so that your body can get full activities and rest. No matter how busy you are, you should exercise and exercise your joints. Only sweating and exercising more can make nourishing the kidney more than just a slogan. 5. Get rid of demons and reduce masturbation
Many people suffer from kidney deficiency due to excessive masturbation. If they want to raise their kidneys, they should live a reasonable number of times at ordinary times. They should not let demons dominate their own hearts, and they should stop too much sex. Enough is enough.