Are you worried about dark skin? In fact, as long as a woman is over 25 years old, her skin is prone to aging and dark yellow. If she wants to completely turn white and enter the ranks of Bai Meiren, she should start with diet conditioning and daily skin care. There are many methods of daily skin care. Let's introduce the methods of diet whitening!

What are the methods of diet whitening?

1. Milk porridge: milk 1 cup, 50g of japonica rice. First, the japonica rice is boiled into porridge, and the milk needs to be boiled before being added to the porridge. Then add a little ghee, stir well and add sugar. In addition to inhibiting rough skin, it also has the effects of whitening, nourishing blood and caring skin.

2, mountain lotus grape porridge: 50 grams of raw yam slices, 50 grams of lotus seed meat, 50 grams of raisins are boiled into porridge, and then the right amount of sugar is added to make the skin fresh and shiny.

3, scrambled eggs with tomatoes: Everyone should know the practice of scrambled eggs with tomatoes, so I won't say much. Tomatoes are rich in vitamin C, which is a healthy food for whitening. Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender.

Although the pigment content in everyone's skin is determined by heredity except external factors, it is not enough to insist on whitening products blindly. The key is to adjust the inner skin, so it is very important in daily diet. Usually eat more fresh fruits (tomatoes, oranges, cucumbers, etc.) rich in vitamin C. ) to healthy whitening skin.