Drinking black tea can help you lose weight. In life, people will spend a lot of time to lose weight. Besides exercise, there are actually many foods that can help you lose weight. If you want to lose weight, I will share with you that drinking black tea can help you lose weight!

Drinking black tea can help you lose weight. 1 Black tea has a long history of production in China. Its soup color is close to deep red, the leaves are evenly spread and dark, and it also has a powerful function, which can consume the accumulation of abdominal fat. Black tea has obvious effect on inhibiting the increase of abdominal fat, because black tea is fermented by Aspergillus Niger and, as the name suggests, is black. In the fermentation process, a kind of Punol component is produced, which plays a role in preventing fat accumulation.

The efficacy of black tea

1, softening human blood vessels and preventing cardiovascular diseases.

Tea polysaccharide, which is rich in black tea, can reduce blood lipid and peroxide activity in blood.

2. Reduce fat and lose weight

The weight-reducing effect of black tea is particularly famous. Tea polyphenols and their oxidation products in black tea can dissolve fat, activate protein kinase, accelerate fat decomposition and reduce the fat content in the body.

3, help digestion, dissolve greasy, straighten out the stomach.

Some scientists have successfully proved that black tea has strong functions of relieving greasy food and digestion, which is why meat-eating people especially like this kind of tea.

4. Lower blood pressure and blood sugar.

Theanine, a unique amino acid in tea, can inhibit the increase of blood pressure by activating dopaminergic neurons. Tea polysaccharide complex in black tea is the main component of lowering blood sugar.

5, anti-aging, regulating the cranial nerves

Catechins and complex flavonoids in black tea can protect human health and longevity.

Suitable crowd for black tea

1, obese people

Black tea is rich in phospholipids, amino acids and other substances, which can accelerate intestinal peristalsis and promote fat decomposition.

2. Malnourished people

Historically, people in the northwest lack vegetables and fruits in winter, so they rely on black tea to supplement vitamins. Drinking black tea can supplement dietary nutrition, and black tea is rich in vitamins and minerals.

3, three high people

Drinking black tea for a long time can remove impurities in blood vessels and promote the smooth flow of blood vessels. The tea pigment of black tea can resist coagulation and promote fibrinolysis.

4. Diabetic patients

Black tea is rich in tea polysaccharide complex. Because black tea belongs to post-fermentation tea, its fermentation process helps to keep the activity of tea polysaccharide, so it can reduce blood sugar.

5. Reduce the incidence of cancer.

Studies show that black tea is a kind of selenium-enriched tea. Therefore, selenium-enriched tea polyphenols from black tea and natural anti-cancer and anti-tumor protection can achieve anti-tumor effect if eaten regularly. Therefore, black tea can inhibit cancer cells.

6. People who drink alcohol and tobacco

Dark tea contains theaflavins and thearubigins, and theaflavins have bactericidal effect on bacteria such as Botox, Staphylococcus aureus and Escherichia coli.

7, women drink

It is well known that tea has antioxidant effect. Black tea belongs to post-fermented tea, so its antioxidant effect is more obvious and it can scavenge free radicals.

8. People with poor health

Black tea is rich in vitamins and other trace elements, which can supplement essential nutrients, enhance physical fitness and improve immunity.

9, entertainment drinking crowd

Black tea can remove impurities in blood vessels and enhance blood flow rate. The liver is the only detoxification organ in the human body, so drinking black tea often can protect the blood vessels in the liver.

10, people who stay up late and work overtime

Tea polyphenols in black tea can enhance the filtration of kidney, and black tea can also help nicotine excrete.

Drinking black tea can help to lose weight. 2 Many effective ingredients in black tea can promote the decomposition of fat inside the body, thus achieving weight loss. Secondly, black tea will produce a large number of probiotics during the completion of the fermentation process. This kind of probiotics can protect the human intestine, form a barrier in the intestine, and prevent the human body from absorbing a lot of oil, thus inhibiting the formation of fat and reducing fat and weight.

Probiotics in black tea can decompose body fat, triglycerides and sugar, and also promote digestion and accelerate the power of the stomach. There is still a lot of caffeine in black tea. We usually drink coffee, which easily leads to excessive calorie intake in the body, but caffeine is different. It can promote the hyperactivity of the body, thus promoting the digestion and absorption of the body and reducing weight.

How to drink black tea to lose weight

(1) Breakfast Meal

1, after getting up, soak about 6 grams of black tea in 100cc boiling water for half a minute and drink;

2. Normal breakfast. Soak the original tea 1 min in 50cc boiling water, and then add 250cc fresh milk for drinking during meals;

3. When thirsty or hungry, soak the original tea in 200cc boiling water twice and drink it for 5 to 10 minutes.

(2), lunch meal

1, about 6g of black tea is soaked in 100cc boiling water for half a minute and drunk before meals;

2. Normal lunch intake. Half an hour after meal, soak the original tea in 50cc boiling water 1 min and drink it;

3. When thirsty or hungry, soak the original tea in 200cc boiling water twice for 5 minutes and 10 minute respectively.

(3), dinner meals

Consistent with the usual appetite. Half an hour after dinner, soak 6g black tea in 50cc boiling water for half a minute and drink.

Taboo to lose weight by drinking black tea

1, do not drink before meals.

Enzymes in black tea have the effect of removing grease. Drinking black tea after meals can excrete excess fat from the body in time, but drinking it before meals will decompose the fat deposited in the body. The final result is to make your appetite wide open and eat more. Therefore, drinking black tea to lose weight should grasp the time.

2, don't drink black tea all over.

Because tea is polluted by pesticides and other harmful substances in the process of cultivation and processing, there is always some residue on the surface of tea, so the first-pass tea should be abandoned because of its washing function.

3. Don't drink tea on an empty stomach

Drinking tea on an empty stomach can dilute the gastric juice, reduce the digestive function, and increase the absorption rate of water, resulting in a large number of bad components in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.

4. It is not advisable to drink new tea

Because of the short storage time, new tea contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, new tea should be drunk less, and new tea stored for less than half a month should be avoided.

5. Drink light tea at night.

When drinking black tea at night, put less tea leaves and don't make the tea too strong. People who are usually easily excited or sensitive, have poor sleep and are weak should drink less or not drink tea at night.

To sum up, caffeine, vitamins, amino acids, phospholipids, etc. in black tea are helpful to human digestion and regulate fat metabolism. The stimulation of caffeine can improve the secretion of gastric juice, thus increasing appetite and helping digestion! To help you lose weight!