You can drink. Jasmine tea is cool and pungent, and it has the effects of clearing away heat and toxic materials, removing filth and neutralizing. Most people with acne have internal heat, so choose foods with functions of cooling, clearing away heat, promoting fluid production and moistening dryness, such as mushrooms, bitter gourd, cucumber, wax gourd, tomatoes, mung bean sprouts, lotus roots, pears and apples. People with acne on their faces should also drink plenty of water to expel toxins from the body, so that the blood is clean and the circulation is smooth.

In addition, acne should always eat the following foods:

1, a food rich in B vitamins

B vitamins help to keep skin moist and smooth, especially vitamin B2 can promote sebum metabolism, representing foods such as milk, eggs, animal viscera and lean meat, while vitamin B6 promotes skin metabolism, representing foods such as fish, egg yolk and beans.

2. foods rich in vitamin a.

Vitamin A can help the skin to form new cells, make the skin softer and prevent dryness and chapping. Foods rich in vitamin A include whole milk and eggs. In addition, beta carotene can be converted into vitamin A in the human body, representing foods such as carrots, pumpkins and leeks.

3. Foods rich in zinc

Zinc can control the secretion of sebaceous glands and reduce cell shedding and keratinization. Foods rich in this nutrition include lean meat, oysters, sea cucumbers, marine fish, eggs, walnuts, sunflower seeds, apples, Flammulina velutipes and so on.

Extended data:

Jasmine tea also has the effects of losing weight, preventing tooth decay and cardiovascular disease;

1, lose weight

One of the functions of jasmine tea is to lose weight. Tea contains inositol, theanine, caffeine, folic acid, pantothenic acid and other ingredients. It has the effect of preventing and inhibiting obesity through comprehensive action. Oolong tea has a strong effect on decomposing fat in our body, which can help us dissolve the greasy in our body, help digestion and lose weight.

Step 2 prevent tooth decay

Drinking jasmine tea or brushing your teeth with jasmine tea can not only get rid of bad breath, but also have a very good effect on preventing and treating dental caries.

3. Prevention of cardiovascular diseases

Drinking jasmine tea has a good preventive and therapeutic effect on cardiovascular diseases such as hypertension and coronary heart disease. Experiments have confirmed that people who drink three bowls of tea every day for a month have a very obvious effect of lowering blood fat and cholesterol.

People's Network-A cup of jasmine tea is a good helper for clearing away heat and toxic materials.

People's Daily Online-acne on the face is the most important food to eat.

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