2. Instant vegetable soup: all kinds of instant soup bags that can be bought in supermarkets and food malls. One pot of soup is half a bag of water and all kinds of vegetables at a time.
3. Loofah konjac soup: Boil loofah and konjac into soup with water, and add ribs or clams.
4. Instant vegetable noodles: Add all kinds of vegetables and beat an egg in half a pack of green tea noodles, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables first and then noodles.
5. Nutritional radish soup: white radish and carrot are the best combination, boiled with clear water or broth, and added with burdock, tomato and cabbage leaves is more nutritious.
6. Cabbage leaf soup: Cabbage, onion and carrot are cooked together, which tastes good and the color is beautiful!
7. Kelp and bean sprout soup: soup with kelp, soybean sprouts, carrots and tomatoes. This soup is nutritious and full, and kelp itself has astringent effect, and contains relatively high potassium ions. When it is drunk during weight loss, the PH value of the body will be alkaline.
8. Lotus leaf and winter melon drink: Winter melon is not only delicious and cheap, but also a holy product to lose weight. Traditional Chinese medicine points out that wax gourd nourishes the stomach, promotes fluid production, clears the stomach and reduces fire, which can reduce food intake and help to lose weight. You can add ginger slices or angelica sinensis to winter melon to make soup, or add water to winter melon and fresh lotus leaves to make soup, which can remove fat and beautify, and is also an excellent summer drink.
9. Refreshing melon soup: use cucumber, bitter gourd or gourd, and add ribs to cook, but you can't add any meatballs such as tribute pills and mushroom pills, because the meatballs are high in calories and have no satiety, which is not conducive to weight loss.
10. Curry vegetable soup: Curry can promote metabolism and is a good weight-loss food, but Indian curry powder should be used instead of curry soup blocks, because the soup blocks are high in oil. Cooking soup with curry powder and a little fresh soup, adding some tomatoes and favorite fruits and vegetables such as green pepper and eggplant, has a unique flavor.