White vinegar foot soak is best with about 60 degrees of hot water, about 2500 milliliters of water, plus about 150 milliliters of white vinegar, the ratio of the best foot soak.
Vinegar foot soak should pay attention to must choose high quality brewing vinegar (rice vinegar or old vinegar). Every night before going to bed, 2500 milliliters of hot water at 60 degrees Celsius into the basin, plus 150 milliliters of vinegar to soak feet, submerged ankle joints. Soak for about 30 minutes each time.
2 What are the benefits of soaking feet in vinegar
1, strong body
Chinese medicine believes that the foot is the root of the human being, with important therapeutic value of the reflex zone is as many as 75, and often soak your feet in vinegar to adjust the meridians and channels and promote the operation of the qi and blood, which helps to balance the yin and yang. Long-term adherence to vinegar foot soak, not only can improve the quality of sleep, for the body's strength and resistance to enhance the role of improvement.
2, reduce stress
Often with vinegar feet, can coordinate the degree of sympathetic and parasympathetic excitation, to regulate and relax the original nervous tension. Especially the daytime work of the white-collar workers, often with vinegar feet, not only can relieve the foot muscles wearing high heels, but also on the body to play a role in reducing stress.
3, promote blood circulation
Winter cold hands and feet due to the body's blood circulation and lead to the use of vinegar foot soak can accelerate the body's blood circulation, improve the body parts because of long-term immobilization or fatigue caused by the lack of oxygen, enhance metabolism, and improve the situation of cold hands and feet.
4, eliminate fatigue
Busy working all day body fatigue, then use vinegar to soak your feet. Vinegar can accelerate the body's blood circulation, improve the ability of hemoglobin to carry oxygen, improve all parts of the body due to fatigue and lead to hypoxia, enhance the metabolism of the system, in favor of the body of carbon dioxide and exhaust emissions, so that the human body to get relaxation, recovery fatigue.
5, the treatment of gray nails
9 degrees or 10 degrees of white vinegar daily foot soak for 30 minutes, soak and dry naturally. It is best to use glass containers, because it is acid-resistant and non-toxic, and the amount of vinegar is suitable for the surface of the feet, and it should be insisted for more than 1 month. If you insist on 6 months can cure gray nails.
3 White vinegar foot soak taboos1, too full and too hungry are not suitable for foot soak
Foot soak, avoid in too full, too hungry or eating state, because the foot bath will speed up the whole body's blood circulation, and it is easy to dizziness and discomfort. Half an hour after the meal should not soak feet, will affect the blood supply to the stomach.
2, special groups of people soak feet for a long time to fainting
Healthy people soak feet, soak in the hot springs are not a problem, but the special groups to pay attention to. For example, heart disease, cardiac insufficiency patients, low blood pressure, often dizziness, should not be too hot water bubble feet or a long time to soak in the hot springs. Because of hot water foot bath or hot springs, will lead to the expansion of human blood vessels, the body's blood will flow from the vital organs to the surface, which will lead to the heart, the brain and other vital organs ischemia and hypoxia, for heart disease, low blood pressure, the crowd, it will increase the risk of their morbidity.
3, diabetics should pay attention to the water temperature
Diabetic patients should pay special attention to the temperature of the water, because this kind of patients peripheral nerves can not normally perceive the external temperature, even if the water temperature is very high, they can not feel it, easy to be scalded, which led to very serious consequences.
4, do not soak your feet for too long
Soak your feet for too long, it will trigger sweating, panic and other symptoms. So, it is better to soak your feet for 20 minutes before going to bed every day.
5, foot bath water should not be too hot
Every day with lukewarm water to wash the feet well on the line, after washing, you can gently pinch the feet, to achieve the purpose of living.