Main ingredients: 100 grams of potatoes, 150 grams of smoked ham, two eggs, 30 grams of carrots, 50 grams of cucumbers, 30 grams of canned peas. Salad dressing, salt, chicken essence, pepper, moderate amount.
Fine work:
1, potatoes, carrots, washed, steamed on the fire until cooked, peeled and cut into slices; ham cut into small dices; eggs, washed, into the pot with water and boiled on the fire, fish out of cool water to cool sufficiently peeled and cut into potato slices of a similar size of the egg slices; cucumber, washed, cut into small slices.
2, the potato slices, carrot slices, smoked ham diced, egg slices, cucumber slices, peas and salad dressing, salt, chicken essence, pepper mix. Mix well.
Nutritional comments: meat and vegetables with the "model", including almost all of the baby's nutritional needs.
Corn and vegetable salad:
Main ingredients: 50 grams of corn kernels, 100 grams of purple kale, 50 grams of dried grapes, two oranges.
Fine work:
1, purple kale washed and shredded spare.
2. Mix the other ingredients with the shredded kale, then add salad dressing or Thousand Island dressing and mix well.
Nutritional comments: the "gold food" known as corn and the beautiful purple kale with each other, can be described as coarse in fine, in the look and eat.
Fruit salad:
Main ingredient: apple 1, pineapple 1. Two oranges, two kiwis, 10 saints fruit, salad dressing moderate.
Fine work:
1, the pineapple, kiwi were cut into one centimeter and half a centimeter fan-shaped slices, apple peeled and cut into cubes, the Virgin fruit cut in half, orange peeled.
2, prepare a flat plate, will be every two orange petals on the right, placed in a circle, half of the Virgin fruit in the middle of the two petals of orange, and then from the outside to the inside in turn on the kiwi slices, pineapple slices, the middle of the diced apples full.
3. Squeeze the salsa in the center to serve.
Nutritional comments: This salad can be called vitamin C "party", if the baby likes, you may want to eat some every day.
Fresh shrimp, celery and dragon fruit salad:
Main ingredients: 5 fresh shrimp, 50 grams of celery, dragon fruit 1, two tablespoons of salad dressing
Fine work to do:
1, celery washed, torn away from the young root, cut into fine dice.
2. Cut open the dragon fruit, scoop out the flesh, and dice, reserving the shell.
3, fresh shrimp washed in salted water, blanched, drained and peeled.
4. Add fresh shrimp, celery and dragon fruit meat to the salad dressing and mix well, pour into the dragon fruit shell.
Nutritional comments: the addition of fresh shrimp brings protein, fat, etc., so that the salad is more comprehensive nutrition.
Making Salad TIPS:
1, making salad utensils, vessels and hands should be cleaned.
2. Vegetables and fruits must be fresh and cleaned.
3, fruit pieces or shredded vegetables should be drained before mixing the salad.
4, colorful vegetables contain cancer-fighting phytochemicals, so when mixing salad, you should choose colorful vegetables as much as possible.
5, the production of vegetable salad, if the choice of ordinary mayonnaise, you can add a little vinegar in the sauce, salt, so that the mix is more suitable for the Chinese taste.
6, add a little fresh lemon juice or white wine, brandy in the salad dressing, can make the vegetables do not change color
Salad Dressing Stir-Fried Calamari
Ingredients 400g squid, 1 tbsp sesame oil, 1 green onion, 2 tbsp oyster sauce, 8 tbsp canned corn, 1 tbsp bean paste, 1 tbsp soy sauce, 6 tbsp Chubby's salad dressing.
How to make
1: Cut squid into 1cm wide and 3cm long pieces. Shred the onion and remove the water from the canned corn.
2, the salad dressing, soy sauce, oyster sauce, soybean paste, sesame oil and together, and then and 1 mixed together, put 15 minutes right. Then pour into the pan and stir-fry, and finally pour in the corn kernels.
Vegetable Salad
Main ingredient: carrots, celery shoots, green peppers, yellow peppers, cauliflower, small red tomatoes
Accompaniment: Salsa
Seasoning: Salt, Sugar
Making:
1. Wash the main ingredients, cut into cubes, according to personal preferences can be blanched in boiling water, cast in cold water and cooled
2. Salsa Put A little salt and sugar, mix well
3. Pour the salad dressing on the vegetables, or use the vegetables directly dipped
Vegetable Salad
Main Ingredients:
Lettuce, purple kale, cucumber.
Side Ingredients:
Carrots, green and red bell peppers, romaine lettuce, onions, corn, small tomatoes.
Seasonings:
Salt, chicken essence, pepper, white vinegar, olive oil.
How to make:
1. Cut lettuce into cubes, cucumber, carrot, lettuce, onion, small tomato into slices, green and red peppers, purple kale into julienne, and put them into a vessel for spare;
2. Add appropriate amount of white vinegar, olive oil, salt, chicken essence, and pepper in the vessel and mix well.
Vegetable Salad
Raw Materials
750g of net cabbage, 500g of carrots, 250g of green peppers, 100g of green onions, 25g of celery leaves, 50g of lettuce oil, 15g of refined salt, a little pepper, 25g of mustard sauce, 50g of sugar, 15g of vinegar essence.
Practice
①Shredded green onions, add lettuce oil, salt, pepper, mustard sauce, sugar, vinegar essence, appropriate amount of cold boiled water, mixing into a small sauce.
② cabbage, carrots, green peppers, celery leaves were washed red fine shredded, mix well, put in the center of the plate, when serving poured with Shaoji can be.
Features sweet and sour, appetizing aroma.
Vegetable salad
Basic materials
1000 grams of spinach, green onions, garlic 50 grams each, fresh mint leaves 4, 100 grams of sour milk, lemon juice 10 grams of black pepper, salt each moderate.
Methods:
1, spinach washed into the boiling water, cooked, fish out and squeeze out the water, cut into mince, onion washed, cut into silk, garlic peeled and washed with a knife patted, cut into pieces, mint leaves washed and shredded.
2, lemon juice, minced scallions, salt and pepper into the spinach bowl, mix well, then add sour milk and garlic, sprinkle mint shredded into.
Effects: Refreshing.
Shredded Vegetable Salad
Ingredients:
300 grams of cabbage, 10 grams of celery leaves, 200 grams of carrots, 100 grams of green peppers, 10 grams of mustard, 5 grams of vinegar, 40 grams of onions, 5 grams of refined salt, 20 grams of lettuce oil, a little pepper, 20 grams of sugar.
Practice:
1, the onion washed, cut not, add lettuce oil, salt, pepper, mustard, sugar, vinegar essence, the right amount of boiling water, adjusted into the sauce.
2, the cabbage, carrots, green peppers, wash, cut into thin julienne, mix well, put the center of the plate in the shape of a mound, and then poured with the sauce can be.
Features:
Corn Vegetable Salad
■Main Ingredients: Corn kernels, purple kale, raisins, orange flesh
■Seasoning: Salt, Sugar, Vinegar, Pepper, Olive Oil
■Methods:
1.Purple kale washed and shredded.
2. Mix the other ingredients with the shredded kale, then add the seasonings and mix well.
■Features:
Taste: refreshing, suitable as a pre-dinner appetizer.
■Nutritional comments: the golden food known as corn and the beautiful purple kale with each other, delicious and nutritious.
Chef's special tip: If you feel that mixing your own dressing is relatively troublesome, you can also buy mayonnaise or Thousand Island dressing from the supermarket to make the salad.
■Nutritional comments: seafood is rich in protein and a variety of minerals, the benefits to the body are self-evident.
1. Wash utensils, vessels and hands when making salads.
2. Vegetables and fruits must be fresh and well washed.
3. Pieces of fruit or shredded vegetables should be drained before tossing the salad.
4. Colorful vegetables contain cancer-fighting phytochemicals, so choose colorful vegetables for your salad.
5. When making vegetable salad, if you choose ordinary mayonnaise, you can add a little vinegar and salt to the sauce, which is more suitable for Chinese people's tastes.
6. Add a little fresh lemon juice or white wine or brandy to the salad dressing, so that the vegetables do not change color