Strictly speaking, no specific food can produce sperm fastest, but moderate intake of the following foods may help to produce sperm.

1, because the main component of sperm is protein, and aquatic products such as oysters, sea cucumbers, prawns and Monopterus albus are rich in high-quality protein, which can promote sperm production.

2. Beef, mutton and other foods can not only provide high-quality protein for human body, but also provide carnitine, which is beneficial to spermatogenesis and improve sperm quality.

3. Nut foods not only provide protein, but also provide trace elements necessary for improving sperm production.