There is a substance called isoflavones in soybeans, which is structurally similar to estrogen produced by the human body, with phytoestrogenic activity. When the body of estrogen is insufficient, it can play the role of estrogen-like, and excess estrogen has an anti-hormonal effect.

2, flaxseed, walnuts, pine nuts, sunflower oil

Linolenic acid stimulates estrogen synthesis, and flaxseed, walnuts, pine nuts and so on can provide a considerable amount of linolenic acid. In addition, sunflower oil is also rich in linolenic acid, fried vegetables can be used.

3, sweet potatoes, tofu, black leafy vegetables, peas

Sweet potatoes contain substances similar to estrogen, which has a similar effect with estrogen in the human body. Regular consumption of sweet potatoes can make the skin white and delicate, youthful. In addition, tofu, black leafy vegetables, peas and other foods also contain more phytoestrogens.

4, royal jelly

Regular consumption of royal jelly can also increase estrogen, mainly because royal jelly contains 10-enecylic acid.

5, angelica, ganoderma lucidum

Guizhou, ganoderma lucidum can activate blood circulation and eliminate blood stasis, which has a more obvious effect on the regulation of endocrine. Moderate consumption can increase the secretion of estrogen.