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How to make green pumpkin pancake
Main ingredients
Winter melon appropriate
Carrot appropriate
Sausage appropriate
Vegetables appropriate
Wheat flour appropriate
Accessories
Salt
Oil appropriate
Wheat flour appropriate
Accessories
Wheat flour appropriate
Accessories
Salts
Oil appropriate
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How to Make Green Pumpkin Shredded Cake
How to Make Winter Melon Shredded Cake Procedure
1. Shred the winter melon and a small amount of carrots, sausage, and chop the vegetables.
2. Shredded winter melon and carrots marinate with salt for 15 minutes out of the water, add sausage, chopped vegetables, and a cup of wheat flour to make a batter.
3. Brush a pan with thin oil and heat it, put a grinder in it and put the batter in the grinder.
4. See the bright red grater in the picture? It is the skin of dragon fruit cut it, one side browned and turned over, the cake has long been some shape, to be out of the mold, the skin of the dragon fruit gently lifted and disappeared, but in addition to the other 2 not so good out of the mold.
5. Wen fire gradually fry, turn over 4-5 times the basic has been cooked through Oh, do not fry paste.
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Green pumpkin pancake practice
Green pumpkin effect:
1, anti-cancer treatment of cancer: eat green pumpkin for the prevention of esophageal cancer and stomach cancer, to avoid colon cancer is a certain role, in addition to assisting in the repair of the liver and kidney function, to improve the liver and kidney cells of the reconstruction of the working capacity.
2, to protect the gastric mucosa: taking winter melon can reasonably promote the metabolism of bile, free from non-smooth food irritation, enhance the gastrointestinal peristalsis, to assist in the digestion and absorption of ingredients, for indigestion and other gastrointestinal disorders have a very good mitigating effect.
3, lowering blood fat, lowering blood pressure: green pumpkin melon flesh has a unique substance, can promote insulin secretion, can reasonably adjust the balance of glucagon insulin, maintain all the normal blood pressure and blood glucose value, and therefore is also the ideal weight loss of fat people slimming food.
4, beauty: often eat pumpkin can make the bowel movement smooth, its vitamin D content beyond the fruits and vegetables, and therefore also has a certain beauty of the actual effect of beauty, especially in the favor of the lady.
5, the prevention of stroke: because the winter melon with a lot of linseed cloth kernel fatty acids, fatty acids, polyether and other glycerol acids, are good quality vegetable fats.
6, taking green pumpkin can treat gallstones, often eat pumpkin can dissolve gallstones, patients suffering from gallstones why not try.