The calories of a pear are equal to 1 bowl of rice.

Each 100 grams of pear contains 44 calories. The edible part of a pear is about 205 grams, which contains 90 calories. It takes 62 minutes of walking to absorb these calories. consumed.

Pear calories are relatively low, and the fat content of pears is also very low. At the same time, pears have a lot of water and a high dietary fiber content, which can help replenish water. The pear fruit is delicious and the meat is crispy. Juicy, sweet and sour, with beautiful aromatic flavor. Pears are rich in sugar, protein, fat, carbohydrates and multiple vitamins. Pears can be eaten raw or steamed.