Abstract: Shredded squid is a snack food carefully made through strict processing technology. Shredded squid is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by the human body, and the content is extremely high, which can supplement brain power, prevent Alzheimer's disease, and relieve fatigue. However, although shredded squid is good, you should not eat too much. Eating too much will also have adverse effects on the body. Next, let’s learn more about it with the editor. What is the nutritional value of shredded squid?
The nutritional value of shredded squid is very high. It is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by the human body, and the content is extremely high. high. In addition, shredded squid has very low fat content and high cholesterol content. Every 100 grams of dry squid contains 66.7 grams of protein, 7.4 grams of fat, and a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. It can be seen from the nutritional composition of squid that the protein content of squid is relatively high, but the fat content is extremely low, so the calories are also very low, so eating squid will not make you fat.
The fat of squid shreds is rich in highly unsaturated fatty acids, and the squid meat contains a high amount of taurine. Both unsaturated fatty acids and taurine can effectively reduce the accumulation of cholesterol in the blood vessel walls. It plays a certain role in preventing hardening of arteries and the formation of gallstones. Shredded squid also contains a large amount of taurine, a component that can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function.
Squid can also supplement brain power, prevent Alzheimer's disease, relieve fatigue, etc. Squid has the functions of nourishing yin, nourishing the stomach, replenishing deficiency and moisturizing the skin. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. Shredded squid is carefully made through strict processing technology. It is delicious, moderate in taste and rich in nutrients. It is a favorite snack food of modern people.
Is it harmful to eat too much shredded squid?
Eating too much shredded squid can also have adverse effects on the body and cause physical discomfort. Shredded squid contains a lot of cholesterol. The cholesterol content of every 100 grams of shredded squid is as high as 615 mg, which is 40 times the cholesterol content of fat meat, 44 times that of whole milk, 3.4 times that of cuttlefish, 11 times that of hairtail, and 7.7 times that of chicken breast. times, 7 times that of lean pork, 6.15 times that of lean mutton, 6.75 times that of lean beef, and 615 times that of soy products. Patients with cardiovascular and liver diseases such as hypercholesterolemia and arteriosclerosis should eat with caution.
Shredded squid is processed from seafood and is relatively cold in nature, so it is not suitable for people with weak spleen and stomach and a cold constitution. If the spleen and stomach are already cold and you eat a lot of shredded squid, it is likely to cause digestive dysfunction, excessive phlegm, bloating, constipation, etc.