Good sleep ensures that you have plenty of energy to study and work. It can also make women's skin glowing and beautiful. However, nowadays, due to the work pressure and fast pace of life, it is difficult for people to have a good sleep. Here are a few foods that help you sleep.

1, almonds

Almonds are not only rich in protein, vitamins and other nutrients, and honey, as well as containing tryptophan and relax the muscles of the good medicine - magnesium. Regularly eat helps to relieve anxiety and sleep. At the same time, almonds are also good for heart health, but also help you "clean" the intestines.

2, bananas

Bananas are actually wrapped in the peel of the "sleeping pills", which in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, but also rich in magnesium can make the muscles relax.

3, warm milk

Drinking a cup of warm milk before bedtime to help you sleep has long been known, because milk contains a tryptophan, which can be like amino acids to play a sedative effect. Calcium helps the brain make the most of this tryptophan. Putting gentle milk in a bottle will bring you back to the warmth of childhood, gently telling you to "relax, everything's fine.

4, chrysanthemum tea

Chrysanthemum tea has become the first choice of tea drink before bedtime, mainly because of its soft sleep-soothing effect, is the best natural remedy to calm the nerves.

5, honey

Large amounts of sugar have an excitatory effect, but a small amount of glucose can imply that the brain is able to secrete orexin (phenyldihydroquinazoline) at the right time, a newly discovered neurotransmitter associated with the thought response. So a few drops of honey in warm milk or vanilla tea is also helpful for bedtime relaxation.

6. Potatoes

A small baked potato won't damage your gastrointestinal tract; instead, it removes acid compounds that prevent tryptophan from having a hypnotic effect. It's even better if you mix it with warm milk to make mashed potatoes!

7, whole wheat bread

A slice of toast, with tea and honey, can help the body release a kind of insulin, which enables tryptophan to reach the human brain and be converted there into complex amines. It's like someone whispering in your ear, "It's time to go to bed whoo."

8, oatmeal

Oats are a valuable bedtime treat, rich in N-acetyl-5-methoxytryptamine. It's perfect for cooking a small bowl of cereal and mixing it with a little honey. Try chewing it hard enough in big gulps to fill your cavities. Meanwhile oatmeal induces the production of melatonin, and a small bowl can have a sleep-boosting effect, which is even better if you chew a lot of oatmeal.

9, yogurt

Yogurt in addition to eliminating fatigue, fermented yogurt will be absorbed more easily, but also conducive to cleaning the stomach and intestines.

10, vinegar

If a person is in a state of tension for a long time, the body will produce a large amount of lactic acid, producing tension fatigue. Acetic acid can not only inhibit the generation of lactic acid, but also accelerate the oxidation of lactic acid, eliminate or reduce the feeling of tension fatigue, so that people can sleep easily.

Through the above introduction, we know what to eat for poor sleep! In fact, it is very simple, are we usually often eat things. Finally, I wish everyone everyone's sleep is great!