How to do braised grass carp?
Ingredients: fresh grass carp a weight of about 1 kg or so, green onion, ginger, cooking wine, sugar, chili powder, pepper powder, salt, soy sauce, starch, rapeseed oil
1, will be washed and cleaned grass carp cut into about three centimeters of the rolls, put a clean basin standby;
2, will be used in the ingredients in the green onion, cooking wine, all in, the amount of personal taste according to the amount of moderate, and then cover the lid marinated. Inside the small bowl of ginger and scallion into the stir-fried to warp yellow, pour in the appropriate amount of boiling water, and then into the fish in turn, when the soup juice collects to almost dry when off the fire, out of the pot on a plate can be.
The practice of braised grass carp
Ingredients: 500 grams of grass carp, ginger 3 slices, 2 red peppers, 1 scallion, onion 1/4, starch, vegetable oil, salt, white wine, soy sauce, oyster sauce, sugar, white vinegar, white vinegar, moderate amount
1, ginger and scallion white chopped, scallion leaves cut into segments, red peppers cut into segments. Grass carp pieces cleaned, with white wine, salt, pepper powder marinade 10 minutes.
2, soy sauce, oyster sauce, sugar, vinegar into flavor sauce.
3, wipe the pan dry, heat the oil until light smoke, under the fish, fish skin down to fry, cut a good side to turn a side. Until frying until both sides of the light brown shovel up.
4, leave the bottom oil in the pot, and sauté the ginger and green onion.
5, pour in the fried fish, and then pour in the seasoning in step 3.
6, add a small bowl of warm water, cover and simmer.
7, when the juice collects to the remaining 1/3, pour in the red pepper segments, onions, scallion leaves, turn well, cover the pot with a lid, turn off the fire to use the heat to simmer the red pepper until broken can be.
The nutritional value of grass carp
1, grass carp contains unsaturated fatty acids, good for blood circulation, suitable for cardiovascular patients.
2, the grass carp is rich in protein, with the maintenance of potassium-sodium balance, eliminate edema, lower the efficacy of blood, and often eat grass carp is conducive to physical development.
3, the grass carp is rich in phosphorus, phosphorus helps bones and teeth composition, promote the body development and repair of tissues and organs, can give the body to provide energy and vitality, and participate in the regulation of acid-base balance.
4, grass carp is rich in copper, copper is an indispensable nutrient for human health, it has an important effect on the development and function of blood, central nervous system, immune system, hair, skin and bone tissues, as well as brain, liver and heart.
Grass carp is not suitable for contract what to eat
1, grass carp + donkey meat: trigger cardiovascular disease
Grass carp is rich in protein, has to maintain the balance of potassium and sodium, but can not be too much to eat; donkey meat is extremely high in nutritional value, rich in protein, but the grass carp can not be eaten together with the donkey meat, otherwise it is easy to trigger cardiovascular disease, the body produces serious harm.
2.
2, grass carp + tomato: will lead to the release of copper elements
Vitamin C in the tomato will have an inhibitory effect on the release of copper elements in the grass carp flesh. Not only will reduce the nutritional value of protein, but also easy to produce can stimulate the gastric mucosa to form an indigestible tannic acid substances, weak spleen and stomach or indigestion of the crowd after eating easy to appear abdominal pain, nausea, vomiting and other symptoms.