Many people may have eaten glutinous rice noodles, which we can often see on the shelves in supermarkets and are also snacks that many people like to eat. Zaonuogu is also called glutinous rice and glutinous rice. Zaonuogu can brew mash, which is a very delicious rice wine, sour and sweet. So what are the benefits of eating early glutinous rice? What effect does early glutinous rice have?

What is the effect of early glutinous rice?

Eating early glutinous rice has very good nutritional value, but it does not mean that early glutinous rice can be eaten directly or raw. Early glutinous rice must be cooked and eaten. Early glutinous rice is ground into powder and mixed with sugar and milk to make glutinous rice paste, which can be steamed or cooked. It is a delicious snack dessert. Early glutinous rice can also be ground into granules and made into glutinous rice steamed ribs and other dishes with strong flavor and good taste. Early glutinous rice can also be made into zongzi, rice cakes and other foods to eat, becoming a traditional food. What other nutritional effects does early glutinous rice have?

1. invigorating qi, invigorating spleen and nourishing stomach

Eating early glutinous rice regularly can replenish qi, and people with poor appetite can eat more, and at the same time, it can have a certain therapeutic effect on symptoms such as abdominal distension and diarrhea. Zaonuogu is a warm and strong food, which has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach and stopping sweating, and can relieve poor appetite, abdominal distension and diarrhea to some extent.

Step 2 nourish the body

Early glutinous rice can be made into rice wine. In Taiwan Province, China, rice wine is a kind of food that women often eat during postpartum confinement. Zaonuogu can be made into rice wine, which has the effects of invigorating qi, refreshing and beauty beauty.

3. Anti-cancer

Many foods around us have anti-cancer effects, and early glutinous rice also has this effect. Early glutinous rice is rich in protein, vitamins and minerals. Regular eating can nourish the body, prevent cardiovascular diseases, and also play a role in preventing cancer and prolonging life.

Many snacks we often eat are made from early glutinous rice, such as eight-treasure porridge, zongzi and various desserts. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch.

Glutinous rice is the rice from which glutinous rice is shelled. It is called glutinous rice in the south of China, while it is mostly called glutinous rice in the north. Glutinous rice is the main raw material for making sticky snacks, such as zongzi, eight-treasure porridge and various desserts, and it is also the main raw material for brewing fermented glutinous rice (sweet rice wine), which is rich in nutrition. When we eat early glutinous rice, we should heat it before eating it, which is more suitable for cooking thin porridge. This is not only nutritious, but also easy to digest and absorb, which is very nourishing.