Hello, this is a purely healthy weight loss method (applicable to both men and women). It can be used to lose at least 10-15 pounds in 15 days according to personal physique (and the belly, arms, thighs, calves , The fat on the buttocks and waist will slowly disappear without you realizing it ^ ^). Here are a few secrets and methods that I have personally experienced to successfully lose weight. I hope they can help you:

1 You must eat breakfast: One egg (can be replaced by duck egg or goose egg) (no more than one egg per day) + a small amount of pasta + soy milk (soy milk is recommended) or milk. You can also eat some vegetable buns.

2 For lunch, you usually eat a small amount of grain + some light vegetables + a small amount of meat (shrimp, fish or chicken) or just some fruit.

3 Dinner is basically the same as lunch. Almost: a small amount of grain or polenta + some light vegetables (eat some fruits after meals)

4 During the weight loss period, it is best to avoid all snacks and high-sugar, fat and oily things. For example: chocolate , fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC, McDonald's, etc.

5 During the weight loss period, eat as much vegetables as possible. Although you can eat more fruits, it is best to limit them in moderation, as the sugar content is too high. . .

6 Regardless of whether you eat high-calorie or low-calorie foods, you should only eat them in moderation, so that you won’t lose weight.

7 If you are very fat, it is strongly recommended to do some vigorous exercise that can make you sweat (jogging, skipping, cycling, must last for more than 40 minutes) in order to lose weight faster in a short period of time. At the same time, it is also to prevent rebound.

8 I provide some vegetables that I often eat when losing weight: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time) eggs, duck eggs, soy milk, milk (a small amount), apples, no sweetness Vegetables, black fungus, tomatoes, cucumbers, winter melon, bitter melon, kelp, celery, leeks, seaweed, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9 Remember not to diet (not eat). There are three consequences of dieting: 1. It can cause malnutrition, endocrine disorders, acne or poor skin; 2. Malnutrition can cause heart diseases such as fast heartbeat. Just later. . . 2. After dieting, you will rebound very badly. 3. Dieting will slow down your metabolism and make you fatter. 4. It will also affect your height. Eating too little or not eating at night is considered a diet.

In addition, after losing weight, your appetite can slowly increase a little and gradually return to normal. (In the future, as long as you don’t overeat or eat too much, or take in more than you consume, and be more careful, you won’t get fat again^^)

In fact, there is one most important thing about losing weight. The method is also one of the secrets of success, which is to be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories. In a few days, the weight loss results will come out ^ ^

Perseverance and perseverance It’s the secret to successful weight loss. Remember persistence is victory. If you want to lose weight very quickly, the only options are dieting and surgery. Are you willing? Haha I wish you success in losing weight.