Ten kinds of rice:

Lotus seed, cereal, oat, black glutinous rice, wheat, Euryale euryales, red coix seed, buckwheat, millet and brown rice.

Can be added according to personal taste: jujube, longan meat, raisins, yam, peas, mung beans, red beans and so on.

Practice:

(1) In the evening, wash one cup of ten kinds of rice with water, add seven cups of water, put it in the smoldering pot, boil it for fifteen minutes, put it in the outer pot, and cover it. You can eat it before going to work the next morning. Cook more for three or four days.

(2) At night, soak three cups of ten kinds of rice in water for 4 hours, put them in an electric cooker, add 5 cups of water and cook them into dry rice. After cooling, put them in the refrigerator. Before going to work the next morning, take a proper amount of water and cook four cups of porridge.

Composition analysis: Ten kinds of healthy rice, according to scientific analysis, there are more than 100 kinds of substances beneficial to human health, such as vitamin B group (B 1, B2, B6, B9, B 12), C, A, E, K and D, and minerals (calcium, iron, magnesium and potassium). Dr. Xu: The nutritional value of white rice is far lower than that of ten kinds of rice because of the removal of bran and germ, and only carbohydrates are left, which only provide calories.

To live a long and healthy life, eat a variety of foods every day to supplement the enzymes needed for daily metabolism. Eating more than ten kinds of rice can prevent modern civilized diseases such as arteriosclerosis, stroke, gout, myocardial infarction and cancer.