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Newbie wants to make steamed fish, please advise which kind of fish is better to use
Carp: it has the function of benefiting the qi and strengthening the spleen, promoting water retention, clearing away heat and detoxification, and promoting lactation and so on. Ascites patients with fresh crucian carp and red beans **** boiled soup serving has a therapeutic effect. With fresh crucian carp and pig's trotters simmering, even soup consumption, can cure maternal breast milk. Carp oil is beneficial to cardiovascular function, but also reduces blood viscosity and promotes blood circulation.

Carp: It has the functions of strengthening the spleen and stomach, diuretic and swelling, relieving cough and asthma, settling the fetus and breastfeeding, clearing heat and detoxification. Carp and winter melon, white onion boiled soup serving, treatment of nephritis edema. Carp scales and intestines simmered and cooked to be served for jaundice. With live carp, pig's feet in soup for maternal breast milk. Carp and Sichuan shellfish end of a little boiled soup to take, cough and asthma.

Chub fish: warming and benefiting the qi, warming the stomach, moisturizing the skin and other functions, is warming and tonifying the qi nourishing food.

The mackerel: it has the functions of tonifying qi and nourishing the stomach, transforming dampness and water, dispelling wind and removing annoyance. It contains zinc and selenium and other trace elements to help fight cancer.