What is the role of goji berries and red dates in water?

Goji berries and red dates in water: nourish qi and blood, nourish the liver and kidneys, etc. It helps to alleviate the symptoms caused by weakness of the spleen and stomach, insufficient qi and blood, and yin deficiency of the liver and kidneys.

Red dates are sweet in flavor and warm in nature, and are attributed to the spleen and stomach meridians, with the effect of tonifying the middle and benefiting the qi, nourishing the blood and calming the mind, and moderating the medicinal properties. Chinese wolfberry is sweet in flavor and flat in nature, it is a good product in yin tonic medicine, which belongs to the liver and kidney meridian, it can nourish the liver and kidney, benefit the essence and brighten the eyes.

Lycium barbarum and jujube in water can alleviate the symptoms of lumbar and knee soreness, dizziness, tinnitus, impotence and spermatorrhea caused by the deficiency of liver and kidney yin, especially for the deficiency of liver and kidney yin caused by dizziness and blurring of the eyes has a better relief effect.

Jujubes and wolfberries are both medicinal foods, so they can be used for dietary therapy. It should be noted that, food therapy pay attention to evidence-based food, tailored to the individual, if the body has internal heat, then take red dates and wolfberry water is prone to fire, dry stools, irritability and other symptoms, it should be eaten with caution.

This content was reviewed by Huang Feng, chief physician of the liver disease department of the Affiliated Hospital of Shaanxi University of Traditional Chinese Medicine

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