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How to make cooked whole grain meal replacement powder by yourself?
Preparation materials: 200 grams of black beans, 200 grams of black sesame seeds, 200 grams of black rice, 200 grams of red beans, red peanuts 100 grams, 200 grams of walnut kernels, yam slices 100 grams, 200 grams of dried mulberries, Lycium barbarum 100 grams, and crystal sugar.

Production steps:

1, red beans, black beans, black rice and black sesame seeds are washed and dried, and yam slices are also dried.

2. All materials (except Lycium barbarum, rock sugar, dried mulberry and yam slices) are slowly baked in a non-stick pan with low fire, with different sizes and different heating. The beans make a sound, and the bean coat is cooked when it is slightly cracked.

3, cool, not cool, oil will agglomerate.

4, with a variety of grinding equipment, evenly ground into powder, yam slices, red beans, black beans, black rice, first put, half ground and then put black sesame seeds, walnuts, medlar, mulberry and dried rock sugar.

5. Pulverize and cool.

6. Bottle it and take it with you.