2. Stir the pork stuffing evenly, add salt, chicken essence, 1 egg, pepper, cooking wine, starch, 2 tablespoons of soy sauce, Jiang Mo and chopped green onion, stir evenly in one direction to make the meat stuffing thicker, and then add steamed bread residue and stir evenly. The function of steamed bread residue is to soften the taste.

3. Wrap the boiled eggs in meat to make big balls, with one in the middle of each ball.

4. Put oil in the pot and heat it. After seeing the slight oil smoke, put the big meatballs into the pot and fry them until the surface is golden.

5. Put the big ball into the pot, add the broth, onion, ginger, pepper, star anise, cinnamon, fragrant leaves, soy sauce and sugar, and boil. Turn off the heat for about 30 minutes, and finally collect the juice.

How to cook poached eggs

Ingredients: fresh eggs 1. Accessories are a little vinegar.

Features: This kind of egg is soft and digestible, rich in protein and fat, and contains almost all other vitamins and minerals except vitamin C. The composition of an egg's protein is very similar to that of human protein, and it has the highest physiological value among all food protein. It is the most ideal protein food for babies. Don't add salt when making, salt will hinder the solidification of egg white.

Operation: ① Add 250g of water into a small pot, pour vinegar and bring the water to a boil. Knock an egg into the cup.

(2) After the water is boiled, when the boiling water is kept slightly boiling and does not roll, slowly pour the eggs into the water, cook until the egg white is solidified and the yolk is yellow stone, scoop it into a small dish, air it for a while and then feed it.

Nutritional value: eggs-1, protein: eggs are rich in high-quality protein, and each100g of eggs contains protein12.7g. Two eggs contain roughly the same amount of protein.

If the pursuit of beauty requires poached eggs not to be broken, we should pay attention to the following points:

▼ There are two ways not to break.

One is to wait for the water to boil, turn off the fire to a minimum, let the water surface calm and not roll, and then beat the eggs in;

Another way is to boil water, beat eggs in a small bowl filled with cold water, and then pour them into the pot.

In the deep water of a small pot, try not to let the eggs touch the bottom of the pot, otherwise you will have to separate the newly dropped eggs from the bottom of the pot with a flat shovel, so that the yolk protein can be wrapped more tightly; Also, when putting eggs, let the tumbling level calm down, so as not to break the eggs that have just been put into the pot.

First, choose fresh eggs.

Second, the pot had better be made of iron.

Third, after the water is boiled, gently knock the eggs into the pot. When the egg white wraps the yolk, gently turn it over with a flat shovel.

Fourth, the old man looks at your temperature.

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Miaoxiang poached eggs

▼ Fried eggs in microwave oven

Use a small bowl, grease the bowl (so that it won't stick), then beat the eggs into the bowl, then insert the yolk with chopsticks or toothpicks (just insert a small hole to prevent the yolk from bursting when heated), add a little salt, then cover the bowl, put it in the microwave oven and heat it for 35-45 seconds. If it's not ripe, it'll be fine in a minute.

▼ Fried eggs in oil pan-poached eggs

How to fry poached eggs to be round and beautiful?

Usually we fry poached eggs at home, and the shapes are always various and ugly. If you want to fry a beautiful big poached egg, you can use onion rings to beat the egg in the onion rings and fry a round poached egg with onion flavor.

Ingredients: egg and onion salt

Exercise:

1. After peeling the onion, onion rings with a width of about 1 cm are cut horizontally.

2. Put the oil in the pot. When the oil is hot, put the onion rings in the pot first, and then carefully beat the eggs into the onion rings.

3. fry the eggs with a little salt until one side of the egg liquid condenses, and then turn over and fry the other side.

4. Fry until golden brown on both sides. The egg liquid can be eaten after it is completely solidified.