Dried bamboo fungus should be soaked in lightly salted water or rice water for 10 minutes before cooking, and the fungus should be cut off the head of the cap (closed end).

1. Soak in lightly salted water for 20 to 30 minutes, and you can change the water 2 to 3 times in the middle.

2, cut off the head of the mushroom cover, a small white circle like thing, it is finished.

Expanded Information:

Consumption of contraindications:

1, bamboo fungus is cold, cold spleen and stomach, diarrhea should not eat more.

2. Among the many varieties of bamboo fungus, there is a kind of yellow-skirted bamboo fungus, also called heterochromatic fungus, and the color of the fungus skirt is orange or lemon-yellow; this kind of yellow-skirted bamboo fungus is poisonous, and should not be consumed.

Nutritional value:

1, bamboo fungus is rich in a variety of amino acids, vitamins, inorganic salts, etc., with nourishing and strong, beneficial to the brain, Ning Shen health effects;

2, bamboo fungus of the active ingredients can be supplemented with essential nutrients, improve the body's immune ability to fight diseases;

3, bamboo fungus can protect the liver, reduce the accumulation of abdominal fat. 3, bamboo fungus can protect the liver and reduce the accumulation of fat in the abdominal wall, which is commonly known as "scraping oil", thus producing the effects of lowering blood pressure, lowering blood lipids and losing weight;

4, the Miao people in Yunnan have a lower chance of suffering from cancer, which is feared to be related to the fact that they often use bamboo fungus to soak with glutinous rice and eat it together. Modern medical research has also proved that bamboo fungus contains ingredients that can inhibit tumors.

Baidu Encyclopedia - Bamboo Fungus