Introduction: Pan Fried Lemon Fish, many people think that there is a lemon fish, but in fact, banana lemon fish is a food made with lemon juice and mackerel as the main ingredient. Because there are lemons in the ingredients, so it is called banana lemon fish. So where did the research for banana lemon fish come from? What is the best part of it? Next, let's find out.

First, the nutritional value of horse mackerel

Mackerel cholesterol content is relatively. Sunset unlimited. Mackerel is with high nutritional value, is high protein low fat low calorie low blood calcium food. In addition, horse mackerel cholesterol content is particularly low, rich in DHA elements to improve human brain intelligence and a large number of protein amino acids and calcium, iron, sodium and other trace elements, but also has a liver protection, blood pressure and calm tonic refreshing, anti-aging stabilization of neuromuscular function of the understanding of the prevention of anemia, to promote the development of the role of the human brain, especially suitable for weak weak can be used by malnourished people.

Second, horse mackerel is seafood food.

Mackerel meat white, nutritious, inexpensive, horse mackerel is a fish, shrimp and other food, for the food to live in the horse mackerel fish born all fat horse, and it is a high economic value of seafood quality fish. So in most supermarkets are able to see the appearance of horse mackerel, due to its practice is also more variety, like the coastal belt people will have steamed as well as fried, fried way to eat horse mackerel. Nutritional value is relatively high, the number of times used for steaming will be more, especially suitable for teenagers to eat.

three, the taste of horse mackerel

mackerel spines less, meat more body more, fat firm and delicate is used for steaming, deep frying, frying a piece of porridge soup eating method is more suitable. The flavor of horse mackerel is relatively fresh, so most people are very like. And the practice of horse mackerel is particularly simple, do not need a lot of seasoning, to enhance the flavor can stimulate the fresh taste of horse mackerel itself. Mackerel body meat is very full, meat more spiny, flavor is also very delicious, the appearance of looking white and delicate, eat is soft and delicious, nutritional value is also very rich.