Exercise 1

material

300g raw gizzard, 50g potato150g carrot.

condiments

Onion 10g, ginger 10g. 20g butter, salt 15g, monosodium glutamate 10g, a little pepper, 500g clear water and 20g carved wine.

1. Wash and cut the beef brisket, peel and cut potatoes, slice ginger, peel and cut carrots, and cut onions.

2. Put water in the casserole, add carved wine, brisket and ginger, and simmer for 40 minutes.

3. Add potatoes, carrots, salt and monosodium glutamate, simmer for 20 minutes, and add onions.

Exercise 2

material

A kilo of beef brisket, a carrot, half an onion and three garlic.

condiments

A spoonful of salt, a spoonful of sugar, three glasses of water, two spoonfuls of tomato sauce and three fragrant leaves.

1, cut the beef brisket into pieces, blanch it with water, onion, ginger and wine, and scoop it up for later use.

2. Dice carrots, shred onions, slice garlic, stir-fry in two spoonfuls of hot oil, stir-fry the previously cooked beef brisket, add seasonings, boil, and move into an insulated casserole for two hours. [ 1]

Exercise 3

material

40 grams of fresh pepper and 900 grams of beef brisket.

condiments

1 tsp salt, 3 tsp soy sauce.

1. Wash the brisket and cut it into large pieces.

2. Wash the peppers.

3. Put the burdock and pepper into the casserole, add salt and soy sauce, pour 5 bowls of water to boil, and simmer for about 50 minutes until the juice is collected and the meat is cooked and delicious.

4. In the process of cooking, turn the material once every 10 minute to make it evenly heated.

Tips:

Suitable for eating in all seasons. Take it 2 ~ 3 times a week.

Features:

Improve attention and relieve stomach cold and pain.

Exercise 4

material

Beef brisket (waist nest) 1000g, lotus root 1000g.

condiments

Zhuhou sauce160g, ginger160g, garlic15g (white skin), 5 grams of dried tangerine peel, 80g of crystal sugar and 0/0g of soy sauce/kloc-0.

1. Boil the brisket in boiling water for 15 minutes, scoop it up, wash it in cold water and cut into pieces;

2. Peel ginger, pat it flat and chop it;

3. Peel and mash garlic;

4. Wash the dried tangerine peel;

5. Heat the pot, add oil, add ginger and garlic until fragrant, continue to add column sauce and brisket, sprinkle some soju, pour clear water into three soup bowls, add rock sugar, soy sauce and monosodium glutamate, add dried tangerine peel, put it in a crock and cook it on fire until cooked.

6. Peel1000g lotus root, wash it, pat it flat, add the brisket, add some green garlic, and cook half a piece of south milk together, which is delicious and unique.