Agaricus blazei is also a dish. Maybe people don't often eat Agaricus blazei in their daily lives. Agaricus blazei Murill is an edible fungus with high edible value and nutritional value. People often eat Agaricus blazei in daily life, which can achieve good anti-cancer and enhance resistance. Many friends want to eat for the second time after eating for the first time, but every kind of food has certain dietary taboos in the process of eating, which should arouse everyone's great attention. Here, I will briefly introduce the efficacy of Agaricus blazei. Don't eat together
1. Can I eat high-fat food?
In the process of eating Agaricus blazei Murill, people should try not to eat some high-fat foods. This is because Agaricus blazei contains high-fat substances, rich in oleic acid, linoleic acid and unsaturated fatty acids. If you eat high-fat foods such as Agaricus blazei at the same time, it will affect the absorption of nutrients in Agaricus blazei and reduce its nutritional value. So I suggest you eat Agaricus blazei with some light food.
2. Can I eat it with high calcium food?
It must be noted that Agaricus blazei is rich in oxalic acid and vitamin D. Proper consumption of Agaricus blazei will help the human body absorb the mineral calcium in food. However, oxalic acid will react with calcium to form a precipitate. If people use some foods rich in calcium in the process of eating Agaricus blazei Murill, it will produce an insoluble substance, even increase the probability of urinary calculi, and pose a certain threat to their own life and health. This must arouse everyone's great concern!
3. Can I eat it with soft crustaceans?
Never eat soft armor food while eating Agaricus blazei. Agaricus blazei is rich in vitamin C and vitamin E, and soft armor food is rich in arsenic. Vitamin C and arsenic may react to produce toxic arsenic, which is very harmful to the liver.
Tips for buying Agaricus blazei Murill
1. Agaricus blazei with good dryness has almond flavor, crisp taste, tender mushroom cover, crisp mushroom handle, excellent taste and pure and delicious taste; After the resurgence, Agaricus blazei has no fragrance, and its taste is not crisp, poor, old, not sweet, impure and chewy.
2. A good Agaricus blazei is golden yellow and beautiful; The appearance of inferior Agaricus blazei Murill is dark gray.
3. Good Agaricus blazei is complete and uniform, with moderate and full legs and wrinkled umbrella cover. The appearance of the whole batch of goods is similar, and everything is unified; The defective Agaricus blazei mushroom is incomplete, the mushroom legs are thin and long, the umbrella cover is not obviously wrinkled, the whole batch of goods is irregular and the appearance is ugly.
Surely you have a clearer understanding of the collocation and selection of Agaricus blazei. Proper consumption of Agaricus blazei can achieve a good nutritional supplement effect, but blind consumption of Agaricus blazei will bring you the opposite effect. So let's decide the situation.
Agaricus blazei, A Bing, happy life, free reading, Agaricus blazei.
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