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How to make crucian carp soup for postpartum women

Ingredients:

1 crucian carp, 1 piece of winter melon, appropriate amount of chives, ginger, salt and pepper

Method:

1. After opening the crucian carp, remove and clean all the internal organs and garbage inside, and then use kitchen paper to absorb the moisture on the surface;

2. Peel the winter melon and cut it into slices. Slice the ginger and cut the green onions into segments for later use;

3. Pour oil into the pan, and when the oil is hot, add the crucian carp and fry until both sides are golden brown and set;

4. Put the onion and ginger into the oil pan and sauté until fragrant. At the same time, pour in enough water and cook over high heat for about 10 minutes;

5. Then add the winter melon and continue. Cook for 10 minutes, then add salt and white pepper and stir evenly.

Crucian carp soup has always been a classic confinement meal for mothers. Crucian carp soup is very rich in protein and is very suitable for friends suffering from chronic nephritis, edema, and liver cirrhosis and ascites. Especially postpartum mothers who experience a lack of milk or difficulty secreting milk should drink more crucian carp soup.